Shake and Bake

Workouts

Saturday 4/1/23 @ 1:54 AM
90kj
52rpm
39%
12mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 3/1/23 @ 10:30 AM
107kj
72rpm
33%
13mph
Tuesday 1/3/23 @ 4:47 PM
90kj
64rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/7/23 @ 10:48 AM
64kj
67rpm
34%
12mph
Saturday 6/12/21 @ 2:32 PM
78kj
65rpm
43%
15mph
15 min Feel Good Ride
Ally Love
Thursday 10/14/21 @ 1:43 PM
18kj
81rpm
31%
13mph
Sunday 9/19/21 @ 3:34 PM
61kj
53rpm
44%
14mph
15 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 10:56 AM
62kj
69rpm
37%
14mph
Saturday 9/12/20 @ 2:17 PM
102kj
70rpm
40%
15mph
20 min 80s Ride
Ally Love
Sunday 8/30/20 @ 4:56 PM
1kj
69rpm
31%
11mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:23 AM
131kj
73rpm
37%
14mph
Tuesday 12/3/19 @ 1:6 AM
177kj
62rpm
39%
13mph
45 min Sundays with Love
Ally Love
Saturday 5/9/20 @ 4:52 PM
193kj
75rpm
36%
14mph
Tuesday 11/26/19 @ 12:32 AM
186kj
58rpm
42%
14mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:30 PM
44kj
81rpm
32%
13mph
Thursday 2/6/20 @ 2:59 AM
83kj
59rpm
42%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 4/20/20 @ 10:4 PM
101kj
66rpm
42%
15mph
Sunday 12/30/18 @ 11:53 PM
71kj
54rpm
42%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 1/24/20 @ 10:51 AM
61kj
71rpm
31%
12mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
90 kj
Saturday 4/1/23
107 kj
Wednesday 3/1/23
20 min 90s Hip Hop Ride
Alex Toussaint
90 kj
Tuesday 1/3/23
64 kj
Tuesday 2/7/23
15 min Feel Good Ride
Ally Love
78 kj
Saturday 6/12/21
18 kj
Thursday 10/14/21
15 min Hip Hop Ride
Ally Love
61 kj
Sunday 9/19/21
62 kj
Monday 4/6/20
20 min 80s Ride
Ally Love
102 kj
Saturday 9/12/20
1 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
131 kj
Saturday 5/9/20
45 min Sundays with Love
Ally Love
177 kj
Tuesday 12/3/19
193 kj
Saturday 5/9/20
45 min R&B Ride
Tunde Oyeneyin
186 kj
Tuesday 11/26/19
44 kj
Thursday 4/23/20
20 min BHM: Black on Broadway Ride
Ally Love
83 kj
Thursday 2/6/20
101 kj
Monday 4/20/20
20 min Beginner Ride
Alex Toussaint
71 kj
Sunday 12/30/18
61 kj
Friday 1/24/20