Shake and Bake

Workouts

Wednesday 1/13/21 @ 1:34 AM
βœ…
154kj
80rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Thursday 1/7/21 @ 12:33 AM
107kj
76rpm
44%
17mph
Tuesday 1/12/21 @ 1:28 AM
βœ…
244kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:42 PM
220kj
69rpm
47%
17mph
Friday 9/11/20 @ 12:42 AM
βœ…
292kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:28 PM
192kj
75rpm
42%
16mph
Thursday 8/6/20 @ 10:43 PM
βœ…
193kj
77rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 4:49 PM
151kj
70rpm
47%
18mph
Tuesday 3/17/20 @ 12:53 AM
βœ…
175kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 4:48 PM
129kj
71rpm
43%
16mph
Tuesday 1/21/20 @ 11:57 AM
βœ…
247kj
74rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/19/20 @ 1:35 PM
215kj
75rpm
44%
17mph
Saturday 9/7/19 @ 7:41 PM
βœ…
267kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/13/20 @ 10:7 PM
217kj
71rpm
46%
17mph
Friday 12/27/19 @ 9:49 PM
βœ…
247kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/30/19 @ 2:32 PM
221kj
69rpm
48%
17mph
Saturday 8/10/19 @ 12:41 AM
βœ…
270kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:49 PM
215kj
78rpm
43%
17mph
Friday 5/24/19 @ 12:22 AM
265kj
74rpm
41%
16mph
45 min 80s Ride
Cody Rigsby
Saturday 5/25/19 @ 4:46 PM
βœ…
307kj
75rpm
43%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 154 kj
Wednesday 1/13/21
107 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Tuesday 1/12/21
220 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Friday 9/11/20
192 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
βœ… 193 kj
Thursday 8/6/20
151 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Tuesday 3/17/20
129 kj
Saturday 3/14/20
30 min Live DJ Ride
Cody Rigsby
βœ… 247 kj
Tuesday 1/21/20
215 kj
Sunday 1/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 267 kj
Saturday 9/7/19
217 kj
Monday 1/13/20
30 min Live DJ Ride
Cody Rigsby
βœ… 247 kj
Friday 12/27/19
221 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Saturday 8/10/19
215 kj
Monday 8/12/19
45 min 80s Ride
Cody Rigsby
265 kj
Friday 5/24/19
βœ… 307 kj
Saturday 5/25/19