Shake and Bake

Workouts

Sunday 4/25/21 @ 12:3 AM
βœ…
265kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:38 PM
168kj
92rpm
34%
16mph
Monday 3/1/21 @ 12:31 AM
βœ…
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Saturday 12/5/20 @ 12:26 AM
βœ…
414kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 12:53 PM
271kj
80rpm
38%
16mph
Sunday 11/29/20 @ 11:41 PM
βœ…
537kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:34 PM
361kj
83rpm
37%
16mph
Sunday 11/29/20 @ 1:8 AM
βœ…
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:23 PM
258kj
85rpm
36%
16mph
Friday 9/11/20 @ 12:42 AM
βœ…
292kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Tuesday 5/12/20 @ 9:57 PM
βœ…
237kj
79rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/15/20 @ 12:25 PM
179kj
87rpm
43%
19mph
Tuesday 3/17/20 @ 12:53 AM
βœ…
175kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 10:56 PM
110kj
72rpm
41%
15mph
Thursday 1/2/20 @ 1:4 AM
βœ…
266kj
71rpm
49%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 7:48 PM
173kj
70rpm
42%
16mph
Sunday 8/25/19 @ 6:36 PM
βœ…
247kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/27/19 @ 2:5 AM
193kj
74rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Sunday 4/25/21
168 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Monday 3/1/21
402 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Saturday 12/5/20
271 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 537 kj
Sunday 11/29/20
361 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Sunday 11/29/20
258 kj
Tuesday 6/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Friday 9/11/20
178 kj
Tuesday 10/20/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 237 kj
Tuesday 5/12/20
179 kj
Thursday 10/15/20
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Tuesday 3/17/20
110 kj
Thursday 3/12/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 266 kj
Thursday 1/2/20
173 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Ally Love
βœ… 247 kj
Sunday 8/25/19
193 kj
Tuesday 8/27/19