Shake and Bake

Workouts

Sunday 6/27/21 @ 9:4 PM
βœ…
262kj
82rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 7:44 PM
116kj
69rpm
36%
13mph
Tuesday 1/12/21 @ 1:28 AM
βœ…
244kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 9:4 PM
98kj
52rpm
37%
11mph
Friday 9/11/20 @ 12:42 AM
βœ…
292kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 7:0 PM
205kj
68rpm
39%
14mph
Sunday 6/7/20 @ 11:24 PM
βœ…
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 1:32 AM
79kj
71rpm
36%
13mph
Thursday 1/9/20 @ 1:39 AM
βœ…
425kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 6:25 PM
161kj
56rpm
37%
12mph
Tuesday 1/21/20 @ 11:57 AM
βœ…
247kj
74rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 7:35 PM
120kj
63rpm
36%
13mph
Tuesday 11/5/19 @ 1:25 AM
βœ…
281kj
76rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 10/30/19 @ 8:46 PM
104kj
59rpm
38%
12mph
Saturday 9/7/19 @ 7:41 PM
βœ…
267kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/7/19 @ 8:7 PM
84kj
48rpm
37%
10mph
Saturday 8/10/19 @ 12:41 AM
βœ…
270kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 7:7 PM
123kj
72rpm
36%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 262 kj
Sunday 6/27/21
116 kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Tuesday 1/12/21
98 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Friday 9/11/20
112 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
βœ… 514 kj
Saturday 7/4/20
205 kj
Thursday 7/9/20
20 min Low Impact Ride
Cody Rigsby
βœ… 156 kj
Sunday 6/7/20
79 kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 425 kj
Thursday 1/9/20
161 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
βœ… 247 kj
Tuesday 1/21/20
120 kj
Saturday 1/18/20
30 min 90s Ride
Cody Rigsby
βœ… 281 kj
Tuesday 11/5/19
104 kj
Wednesday 10/30/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 267 kj
Saturday 9/7/19
84 kj
Saturday 9/7/19
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Saturday 8/10/19
123 kj
Wednesday 8/28/19