Shake and Bake
Workouts
Thursday 9/17/20 @ 12:1 AM
168kj
40rpm
50%
10mph
Tuesday 9/15/20 @ 4:44 PM
✅
182kj
20rpm
84%
10mph
Friday 4/24/20 @ 9:51 PM
255kj
77rpm
45%
18mph
Friday 3/27/20 @ 2:1 PM
✅
547kj
43rpm
95%
23mph
Wednesday 4/15/20 @ 12:27 AM
✅
312kj
78rpm
50%
20mph
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
Tuesday 2/18/20 @ 1:23 AM
✅
282kj
79rpm
47%
19mph
Wednesday 2/12/20 @ 5:29 PM
234kj
44rpm
70%
16mph
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph
Thursday 1/30/20 @ 1:35 AM
289kj
80rpm
48%
20mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph
Tuesday 12/24/19 @ 7:23 PM
256kj
73rpm
47%
18mph
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
Thursday 10/24/19 @ 12:16 AM
283kj
78rpm
48%
19mph
Tuesday 10/22/19 @ 3:29 PM
✅
498kj
42rpm
94%
23mph
Sunday 5/26/19 @ 8:12 PM
✅
91kj
82rpm
34%
14mph
Sunday 4/21/19 @ 1:29 PM
85kj
75rpm
35%
14mph
Workouts
168
kj
Thursday 9/17/20
255
kj
Friday 4/24/20
290
kj
Friday 1/10/20