Shake and Bake

Workouts

Monday 8/3/20 @ 11:19 PM
βœ…
444kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 2:58 PM
234kj
82rpm
35%
15mph
Monday 4/26/21 @ 11:24 PM
βœ…
381kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:44 PM
252kj
85rpm
36%
16mph
Tuesday 10/27/20 @ 11:1 PM
βœ…
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 4:1 PM
235kj
85rpm
35%
15mph
Sunday 4/25/21 @ 10:29 PM
βœ…
526kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:56 PM
325kj
87rpm
35%
16mph
Thursday 4/22/21 @ 11:59 PM
βœ…
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
Wednesday 4/21/21 @ 12:12 AM
βœ…
396kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:39 PM
236kj
85rpm
35%
15mph
Thursday 7/30/20 @ 12:43 PM
βœ…
179kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 11:53 PM
141kj
73rpm
45%
17mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
201kj
71rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:29 AM
127kj
71rpm
44%
16mph
Tuesday 2/18/20 @ 1:23 AM
βœ…
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 2:37 PM
199kj
74rpm
43%
17mph
Saturday 12/28/19 @ 9:19 PM
βœ…
276kj
78rpm
47%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/8/20 @ 8:57 PM
145kj
70rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 444 kj
Monday 8/3/20
234 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Monday 4/26/21
252 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 406 kj
Tuesday 10/27/20
235 kj
Thursday 6/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Sunday 4/25/21
325 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 392 kj
Thursday 4/22/21
236 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Wednesday 4/21/21
236 kj
Monday 4/19/21
20 min Pop Ride
Cody Rigsby
βœ… 179 kj
Thursday 7/30/20
141 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
βœ… 201 kj
Tuesday 5/26/20
127 kj
Friday 5/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 282 kj
Tuesday 2/18/20
199 kj
Friday 2/14/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 276 kj
Saturday 12/28/19
145 kj
Wednesday 1/8/20