Shake and Bake

Workouts

Sunday 2/7/21 @ 8:11 PM
βœ…
671kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 9:36 PM
367kj
67rpm
38%
14mph
Wednesday 1/27/21 @ 12:54 AM
βœ…
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:5 PM
232kj
72rpm
36%
14mph
Tuesday 1/19/21 @ 12:4 AM
βœ…
403kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:24 PM
266kj
76rpm
38%
15mph
Thursday 11/19/20 @ 12:4 AM
βœ…
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 5:28 PM
280kj
83rpm
38%
16mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
278kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:13 PM
170kj
75rpm
39%
15mph
Saturday 8/31/19 @ 12:20 AM
βœ…
225kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 5:10 PM
157kj
78rpm
37%
15mph
Sunday 7/12/20 @ 10:9 PM
βœ…
312kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 5:48 PM
171kj
73rpm
40%
15mph
Monday 5/27/19 @ 9:8 PM
146kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:54 PM
βœ…
149kj
75rpm
36%
14mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:34 PM
140kj
59rpm
37%
12mph
Thursday 7/4/19 @ 9:48 PM
βœ…
377kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Sunday 2/7/21
367 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Wednesday 1/27/21
232 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Tuesday 1/19/21
266 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Thursday 11/19/20
280 kj
Monday 8/24/20
30 min Prince Ride
Ally & Emma
βœ… 278 kj
Wednesday 8/12/20
170 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Saturday 8/31/19
157 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
βœ… 312 kj
Sunday 7/12/20
171 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 5/27/19
βœ… 149 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Tuesday 5/26/20
140 kj
Wednesday 5/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 377 kj
Thursday 7/4/19
248 kj
Saturday 7/6/19