Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:3 AM
437kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:4 PM
353kj
85rpm
41%
18mph
Saturday 6/29/19 @ 12:3 AM
43kj
63rpm
39%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 1:46 AM
47kj
76rpm
35%
14mph
Sunday 4/25/21 @ 12:3 AM
265kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
Sunday 2/7/21 @ 12:19 AM
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
362kj
82rpm
42%
18mph
Tuesday 1/12/21 @ 1:28 AM
244kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:27 PM
243kj
72rpm
47%
18mph
Saturday 12/5/20 @ 12:26 AM
414kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 8:38 PM
355kj
87rpm
40%
18mph
Wednesday 9/23/20 @ 12:5 AM
152kj
88rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Saturday 10/31/20 @ 4:6 PM
122kj
83rpm
43%
18mph
Sunday 6/7/20 @ 11:24 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/28/19 @ 3:14 PM
107kj
75rpm
39%
15mph
Thursday 4/16/20 @ 8:8 PM
191kj
87rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/7/20 @ 5:19 PM
138kj
83rpm
40%
17mph
Tuesday 4/21/20 @ 11:22 PM
192kj
77rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:47 PM
141kj
72rpm
45%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 11/18/20
353 kj
Monday 11/16/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/29/19
47 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Olivia Amato
265 kj
Sunday 4/25/21
191 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 2/7/21
362 kj
Monday 2/1/21
30 min Intervals & Arms Ride
Cody Rigsby
244 kj
Tuesday 1/12/21
243 kj
Monday 1/4/21
45 min Power Zone Ride
Denis Morton
414 kj
Saturday 12/5/20
355 kj
Saturday 12/5/20
15 min Pop Ride
Robin Arzón
152 kj
Wednesday 9/23/20
122 kj
Saturday 10/31/20
20 min Low Impact Ride
Cody Rigsby
156 kj
Sunday 6/7/20
107 kj
Thursday 11/28/19
20 min Hip Hop Ride
Robin Arzón
191 kj
Thursday 4/16/20
138 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
192 kj
Tuesday 4/21/20
141 kj
Wednesday 4/8/20