Shake and Bake

Workouts

Sunday 6/27/21 @ 9:4 PM
βœ…
262kj
82rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 12:57 PM
248kj
80rpm
44%
18mph
Sunday 4/25/21 @ 12:3 AM
βœ…
265kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:26 PM
220kj
87rpm
39%
17mph
Monday 3/1/21 @ 12:31 AM
βœ…
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 2:0 PM
498kj
84rpm
42%
18mph
Sunday 2/7/21 @ 12:19 AM
βœ…
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:26 PM
364kj
87rpm
41%
18mph
Saturday 1/23/21 @ 6:8 PM
βœ…
520kj
91rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
456kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:59 PM
341kj
86rpm
40%
18mph
Saturday 10/3/20 @ 11:20 PM
βœ…
250kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:28 AM
233kj
80rpm
43%
18mph
Thursday 7/9/20 @ 11:22 PM
βœ…
355kj
83rpm
50%
21mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 1:9 PM
252kj
80rpm
44%
18mph
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:29 PM
368kj
81rpm
43%
18mph
Sunday 3/22/20 @ 10:54 PM
βœ…
241kj
86rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 3/22/20 @ 1:3 PM
235kj
85rpm
41%
18mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 262 kj
Sunday 6/27/21
248 kj
Saturday 6/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Sunday 4/25/21
220 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Monday 3/1/21
498 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Sunday 2/7/21
364 kj
Monday 2/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 520 kj
Saturday 1/23/21
456 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 11/18/20
341 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 250 kj
Saturday 10/3/20
233 kj
Friday 10/2/20
30 min Pop Ride
Tunde Oyeneyin
βœ… 355 kj
Thursday 7/9/20
252 kj
Sunday 7/12/20
45 min All For One More Ride
Multiple Instructors
βœ… 514 kj
Saturday 7/4/20
368 kj
Tuesday 7/7/20
30 min HIIT Ride
Alex Toussaint
βœ… 241 kj
Sunday 3/22/20
235 kj
Sunday 3/22/20