Shake and Bake

Workouts

Thursday 4/22/21 @ 11:59 PM
392kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:32 PM
182kj
58rpm
41%
13mph
Monday 8/3/20 @ 11:19 PM
444kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 4:47 AM
204kj
67rpm
38%
14mph
Sunday 2/7/21 @ 8:11 PM
671kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:3 PM
303kj
61rpm
39%
13mph
Wednesday 1/27/21 @ 12:54 AM
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 9:22 PM
181kj
60rpm
39%
13mph
Tuesday 1/19/21 @ 12:4 AM
403kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 8:26 PM
136kj
58rpm
37%
12mph
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:9 PM
156kj
0rpm
0%
0mph
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:2 PM
121kj
58rpm
41%
13mph
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:43 PM
138kj
64rpm
40%
14mph
Tuesday 5/12/20 @ 9:57 PM
237kj
79rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/28/20 @ 6:36 PM
130kj
72rpm
43%
16mph
Sunday 5/26/19 @ 8:34 PM
95kj
74rpm
42%
17mph
15 min Hip Hop Ride
Ally Love
Tuesday 5/28/19 @ 5:43 PM
80kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
392 kj
Thursday 4/22/21
182 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
444 kj
Monday 8/3/20
204 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 2/7/21
303 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 1/27/21
181 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 1/19/21
136 kj
Thursday 1/21/21
30 min P!nk Ride
Christine D'Ercole
311 kj
Monday 9/28/20
156 kj
Saturday 11/2/19
30 min The Last Dance Ride
Alex Toussaint
305 kj
Thursday 5/21/20
121 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin Arzón
312 kj
Wednesday 4/15/20
138 kj
Wednesday 5/13/20
20 min FTP Test Ride
Christine D'Ercole
237 kj
Tuesday 5/12/20
130 kj
Friday 2/28/20
15 min Hip Hop Ride
Ally Love
95 kj
Sunday 5/26/19
80 kj
Tuesday 5/28/19