Shake and Bake

Workouts

Wednesday 1/13/21 @ 1:34 AM
154kj
80rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Wednesday 9/23/20 @ 12:5 AM
152kj
88rpm
46%
20mph
15 min Pop Ride
Robin Arzón
Saturday 9/26/20 @ 10:19 PM
86kj
85rpm
37%
16mph
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
Thursday 8/6/20 @ 10:43 PM
193kj
77rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
Friday 5/24/19 @ 12:22 AM
265kj
74rpm
41%
16mph
45 min 80s Ride
Cody Rigsby
Saturday 5/23/20 @ 4:50 PM
294kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 10:27 PM
305kj
76rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 4:48 PM
167kj
76rpm
39%
16mph
Sunday 6/7/20 @ 11:24 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Thursday 1/9/20 @ 1:39 AM
425kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:24 AM
233kj
75rpm
38%
15mph
Saturday 9/7/19 @ 7:41 PM
267kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/13/19 @ 12:51 AM
146kj
63rpm
39%
13mph
Saturday 8/10/19 @ 12:41 AM
270kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
154 kj
Wednesday 1/13/21
81 kj
Wednesday 1/6/21
15 min Pop Ride
Robin Arzón
152 kj
Wednesday 9/23/20
86 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
292 kj
Friday 9/11/20
193 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
193 kj
Thursday 8/6/20
105 kj
Thursday 8/6/20
45 min 80s Ride
Cody Rigsby
265 kj
Friday 5/24/19
294 kj
Saturday 5/23/20
30 min Intervals & Arms Ride
Cody Rigsby
305 kj
Wednesday 7/1/20
167 kj
Thursday 7/2/20
20 min Low Impact Ride
Cody Rigsby
156 kj
Sunday 6/7/20
30 kj
Tuesday 11/26/19
45 min Intervals & Arms Ride
Cody Rigsby
425 kj
Thursday 1/9/20
233 kj
Wednesday 1/8/20
30 min Intervals & Arms Ride
Cody Rigsby
267 kj
Saturday 9/7/19
146 kj
Friday 9/13/19
30 min Pop Ride
Cody Rigsby
270 kj
Saturday 8/10/19
137 kj
Monday 8/26/19