Shake and Bake

Workouts

Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 10:42 PM
365kj
64rpm
48%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/17/20 @ 12:7 AM
306kj
67rpm
43%
15mph
Saturday 6/6/20 @ 3:0 PM
433kj
81rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
488kj
85rpm
47%
20mph
Tuesday 6/2/20 @ 11:4 PM
326kj
77rpm
51%
20mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 10:23 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 12:37 AM
313kj
75rpm
51%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 12:7 AM
370kj
72rpm
48%
18mph
45 min New Tracks Ride
Ally Love
Sunday 7/7/19 @ 9:22 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 12:2 AM
367kj
75rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
311 kj
Monday 9/28/20
kj
Friday 11/1/19
45 min Intervals & Arms Ride
Ally Love
365 kj
Friday 7/17/20
306 kj
Friday 7/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
433 kj
Saturday 6/6/20
488 kj
Saturday 6/6/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
326 kj
Tuesday 6/2/20
kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
305 kj
Thursday 5/21/20
kj
Saturday 5/16/20
30 min 90s Rock Ride
Emma Lovewell
313 kj
Friday 5/8/20
221 kj
Thursday 3/12/20
30 min Together We Ride
Robin Arzón
265 kj
Friday 4/10/20
kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/31/20
kj
Saturday 3/28/20
45 min New Tracks Ride
Ally Love
370 kj
Monday 7/8/19
kj
Sunday 7/7/19
45 min 80s Ride
Jennifer Jacobs
367 kj
Saturday 6/22/19
0 kj
Friday 6/21/19