Shake and Bake

Workouts

Tuesday 11/9/21 @ 1:27 PM
βœ…
126kj
77rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/25/21 @ 2:24 PM
62kj
35rpm
50%
10mph
Friday 5/14/21 @ 1:57 PM
βœ…
154kj
78rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/7/21 @ 1:25 AM
118kj
29rpm
63%
11mph
Tuesday 6/8/21 @ 5:55 PM
βœ…
164kj
78rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/22/21 @ 1:22 PM
106kj
35rpm
54%
12mph
Thursday 6/10/21 @ 11:26 PM
βœ…
145kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
Monday 6/7/21 @ 1:15 PM
163kj
72rpm
40%
15mph
30 min Dancehall Ride
Hannah Frankson
Sunday 5/16/21 @ 12:20 PM
βœ…
218kj
34rpm
74%
15mph
Tuesday 4/20/21 @ 12:48 PM
117kj
73rpm
34%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 5/7/21 @ 12:31 PM
βœ…
151kj
39rpm
61%
13mph
Wednesday 4/28/21 @ 2:45 PM
βœ…
153kj
76rpm
38%
15mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 11:8 AM
61kj
46rpm
36%
10mph
Saturday 4/17/21 @ 8:7 PM
38kj
73rpm
28%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:5 PM
βœ…
62kj
65rpm
38%
13mph
Thursday 4/22/21 @ 2:19 PM
βœ…
108kj
71rpm
33%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph
Saturday 3/13/21 @ 2:59 PM
62kj
77rpm
30%
12mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 12:39 PM
βœ…
74kj
62rpm
39%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 126 kj
Tuesday 11/9/21
62 kj
Sunday 4/25/21
30 min Fresh Friday Ride
Denis Morton
βœ… 154 kj
Friday 5/14/21
118 kj
Friday 5/7/21
30 min Hip Hop Ride
Hannah Frankson
βœ… 164 kj
Tuesday 6/8/21
106 kj
Thursday 4/22/21
30 min Outkast Ride
Denis Morton
βœ… 145 kj
Thursday 6/10/21
116 kj
Friday 4/16/21
30 min Dancehall Ride
Hannah Frankson
163 kj
Monday 6/7/21
βœ… 218 kj
Sunday 5/16/21
30 min BHM Celebration Ride
Cody Rigsby
117 kj
Tuesday 4/20/21
βœ… 151 kj
Friday 5/7/21
30 min R&B Ride
Hannah Frankson
βœ… 153 kj
Wednesday 4/28/21
61 kj
Saturday 3/20/21
15 min Intro to Power Zone Ride
Matt Wilpers
38 kj
Saturday 4/17/21
βœ… 62 kj
Monday 4/26/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 108 kj
Thursday 4/22/21
79 kj
Wednesday 3/31/21
20 min 90s Ride
Tunde Oyeneyin
62 kj
Saturday 3/13/21
βœ… 74 kj
Thursday 3/18/21