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Shake and Bake
bkdelta18
Brooklyn πΊπΉπΉπ§π§π½#BGM
15 π₯
Beat candikyss
VS
candikyss
757 Carrollton,VA
7
Beat bkdelta18
Workouts
Previous Workouts
Next Workouts
Tuesday 11/9/21 @ 1:27 PM
β
126
kj
77
rpm
41
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Sunday 4/25/21 @ 2:24 PM
62
kj
35
rpm
50
%
10
mph
Friday 5/14/21 @ 1:57 PM
β
154
kj
78
rpm
37
%
15
mph
30 min Fresh Friday Ride
Denis Morton
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Friday 5/7/21 @ 1:25 AM
118
kj
29
rpm
63
%
11
mph
Tuesday 6/8/21 @ 5:55 PM
β
164
kj
78
rpm
38
%
16
mph
30 min Hip Hop Ride
Hannah Frankson
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Thursday 4/22/21 @ 1:22 PM
106
kj
35
rpm
54
%
12
mph
Thursday 6/10/21 @ 11:26 PM
β
145
kj
73
rpm
37
%
14
mph
30 min Outkast Ride
Denis Morton
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Friday 4/16/21 @ 2:53 AM
116
kj
54
rpm
41
%
12
mph
Monday 6/7/21 @ 1:15 PM
163
kj
72
rpm
40
%
15
mph
30 min Dancehall Ride
Hannah Frankson
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Share
Sunday 5/16/21 @ 12:20 PM
β
218
kj
34
rpm
74
%
15
mph
Tuesday 4/20/21 @ 12:48 PM
117
kj
73
rpm
34
%
13
mph
30 min BHM Celebration Ride
Cody Rigsby
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Friday 5/7/21 @ 12:31 PM
β
151
kj
39
rpm
61
%
13
mph
Wednesday 4/28/21 @ 2:45 PM
β
153
kj
76
rpm
38
%
15
mph
30 min R&B Ride
Hannah Frankson
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Saturday 3/20/21 @ 11:8 AM
61
kj
46
rpm
36
%
10
mph
Saturday 4/17/21 @ 8:7 PM
38
kj
73
rpm
28
%
11
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 12:5 PM
β
62
kj
65
rpm
38
%
13
mph
Thursday 4/22/21 @ 2:19 PM
β
108
kj
71
rpm
33
%
12
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Wednesday 3/31/21 @ 11:21 PM
79
kj
52
rpm
35
%
10
mph
Saturday 3/13/21 @ 2:59 PM
62
kj
77
rpm
30
%
12
mph
20 min 90s Ride
Tunde Oyeneyin
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Share
Thursday 3/18/21 @ 12:39 PM
β
74
kj
62
rpm
39
%
13
mph
Previous Workouts
Next Workouts
bkdelta18
Brooklyn πΊπΉπΉπ§π§π½#BGM
15 π₯
Beat candikyss
VS
candikyss
757 Carrollton,VA
7
Beat bkdelta18
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
126
kj
Tuesday 11/9/21
62
kj
Sunday 4/25/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
154
kj
Friday 5/14/21
118
kj
Friday 5/7/21
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
164
kj
Tuesday 6/8/21
106
kj
Thursday 4/22/21
30 min Outkast Ride
Denis Morton
View Class
Share
β
145
kj
Thursday 6/10/21
116
kj
Friday 4/16/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
163
kj
Monday 6/7/21
β
218
kj
Sunday 5/16/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
117
kj
Tuesday 4/20/21
β
151
kj
Friday 5/7/21
30 min R&B Ride
Hannah Frankson
View Class
Share
β
153
kj
Wednesday 4/28/21
61
kj
Saturday 3/20/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
38
kj
Saturday 4/17/21
β
62
kj
Monday 4/26/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
108
kj
Thursday 4/22/21
79
kj
Wednesday 3/31/21
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
62
kj
Saturday 3/13/21
β
74
kj
Thursday 3/18/21
Previous Workouts
Next Workouts