Shake and Bake

Workouts

Tuesday 4/20/21 @ 12:26 PM
59kj
82rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/11/23 @ 12:55 PM
✅
84kj
82rpm
32%
14mph
Tuesday 10/25/22 @ 2:18 PM
✅
64kj
71rpm
37%
14mph
15 min 80s Ride
Robin Arzón
Monday 11/14/22 @ 2:5 PM
54kj
66rpm
39%
14mph
Thursday 3/3/22 @ 4:4 PM
93kj
76rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/24/22 @ 3:41 AM
✅
110kj
83rpm
37%
16mph
Thursday 10/7/21 @ 12:7 AM
162kj
70rpm
40%
15mph
30 min Motown Ride
Sam Yo
Sunday 6/27/21 @ 3:41 PM
✅
184kj
72rpm
42%
16mph
Wednesday 9/15/21 @ 12:35 AM
174kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:58 AM
✅
174kj
75rpm
40%
16mph
Friday 9/3/21 @ 12:36 PM
✅
77kj
78rpm
38%
15mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 9/4/21 @ 4:52 PM
71kj
74rpm
38%
14mph
Sunday 8/8/21 @ 4:34 PM
148kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:20 PM
✅
186kj
79rpm
40%
16mph
Saturday 8/7/21 @ 7:29 PM
48kj
63rpm
35%
12mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:43 PM
✅
90kj
72rpm
42%
16mph
Thursday 7/22/21 @ 12:18 PM
125kj
68rpm
37%
14mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:23 PM
✅
164kj
66rpm
43%
15mph
Wednesday 6/16/21 @ 1:51 AM
142kj
68rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 4:40 PM
✅
172kj
75rpm
40%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
59 kj
Tuesday 4/20/21
✅ 84 kj
Monday 9/11/23
15 min 80s Ride
Robin Arzón
✅ 64 kj
Tuesday 10/25/22
54 kj
Monday 11/14/22
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Thursday 3/3/22
✅ 110 kj
Thursday 2/24/22
30 min Motown Ride
Sam Yo
162 kj
Thursday 10/7/21
✅ 184 kj
Sunday 6/27/21
30 min XOXO, Cody
Cody Rigsby
174 kj
Wednesday 9/15/21
✅ 174 kj
Thursday 10/29/20
15 min 90s Hip Hop Ride
Denis Morton
✅ 77 kj
Friday 9/3/21
71 kj
Saturday 9/4/21
30 min USHER Ride
Ally Love
148 kj
Sunday 8/8/21
✅ 186 kj
Wednesday 4/28/21
15 min Groove Ride
Cody Rigsby
48 kj
Saturday 8/7/21
✅ 90 kj
Tuesday 3/2/21
30 min Carnival Celebration Ride
Ally Love
125 kj
Thursday 7/22/21
✅ 164 kj
Saturday 9/5/20
30 min Carnival Celebration Ride
Hannah Frankson
142 kj
Wednesday 6/16/21
✅ 172 kj
Saturday 5/22/21