Shake and Bake

Workouts

Sunday 6/13/21 @ 12:57 PM
βœ…
408kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:0 AM
363kj
77rpm
40%
16mph
Sunday 6/6/21 @ 12:26 PM
βœ…
581kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
483kj
85rpm
37%
16mph
Sunday 3/21/21 @ 2:2 PM
βœ…
195kj
82rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 1:54 PM
181kj
81rpm
38%
16mph
Tuesday 10/6/20 @ 7:50 PM
βœ…
298kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Wednesday 9/2/20 @ 12:38 PM
βœ…
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 9:41 PM
149kj
83rpm
35%
15mph
Tuesday 5/12/20 @ 3:27 PM
257kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
βœ…
271kj
82rpm
38%
16mph
Friday 4/24/20 @ 1:8 PM
βœ…
157kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/6/20 @ 4:17 PM
153kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 3:28 PM
257kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 12:40 AM
βœ…
293kj
84rpm
39%
17mph
Sunday 4/5/20 @ 12:59 PM
341kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
βœ…
347kj
79rpm
39%
16mph
Thursday 4/2/20 @ 1:55 PM
265kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:37 AM
βœ…
273kj
82rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Sunday 6/13/21
363 kj
Sunday 3/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 581 kj
Sunday 6/6/21
483 kj
Saturday 5/9/20
30 min Queen Rock Ride
Denis Morton
βœ… 195 kj
Sunday 3/21/21
181 kj
Monday 3/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 298 kj
Tuesday 10/6/20
269 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 177 kj
Wednesday 9/2/20
149 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Tuesday 5/12/20
βœ… 271 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 157 kj
Friday 4/24/20
153 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 4/14/20
βœ… 293 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Sunday 4/5/20
βœ… 347 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
265 kj
Thursday 4/2/20
βœ… 273 kj
Friday 4/3/20