Shake and Bake

Workouts

Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Wednesday 10/9/19 @ 12:35 PM
129kj
79rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Friday 9/13/19 @ 12:36 PM
78kj
83rpm
36%
15mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Thursday 7/4/19 @ 1:48 PM
202kj
81rpm
34%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
Monday 6/10/19 @ 5:16 PM
176kj
82rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
Thursday 10/25/18 @ 11:53 AM
115kj
75rpm
34%
13mph
30 min Advanced Beginner Ride
Cody Rigsby
Wednesday 11/1/17 @ 7:5 PM
100kj
61rpm
36%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
298 kj
Tuesday 10/6/20
230 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Tuesday 7/14/20
184 kj
Saturday 7/20/19
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 6/9/20
241 kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
129 kj
Wednesday 10/9/19
147 kj
Saturday 7/27/19
15 min Pop Ride
Tunde Oyeneyin
78 kj
Friday 9/13/19
70 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
166 kj
Tuesday 7/2/19
241 kj
Sunday 7/7/19
45 min All for One Ride
Cycling Instructors 2019
202 kj
Thursday 7/4/19
265 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 6/27/19
247 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Monday 6/10/19
238 kj
Saturday 6/15/19
30 min Advanced Beginner Ride
Cody Rigsby
115 kj
Thursday 10/25/18
100 kj
Wednesday 11/1/17