Shake and Bake

Workouts

Tuesday 10/19/21 @ 12:49 PM
✅
272kj
79rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Thursday 10/7/21 @ 12:28 PM
✅
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
Sunday 10/3/21 @ 1:32 PM
✅
392kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:45 PM
249kj
77rpm
33%
14mph
Saturday 11/21/20 @ 4:9 PM
✅
311kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Monday 5/31/21 @ 1:7 PM
✅
403kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Sunday 5/23/21 @ 12:19 PM
✅
415kj
80rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Friday 5/14/21 @ 12:25 PM
✅
297kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Sunday 2/14/21 @ 2:29 PM
✅
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Tuesday 2/2/21 @ 9:48 PM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
Thursday 10/24/19 @ 12:15 PM
✅
162kj
83rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 10/24/19 @ 2:2 PM
148kj
71rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Tuesday 10/19/21
181 kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Thursday 10/7/21
183 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 10/3/21
249 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Saturday 11/21/20
192 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Monday 5/31/21
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Sunday 5/23/21
239 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Friday 5/14/21
160 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Sunday 2/14/21
191 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Tuesday 2/2/21
156 kj
Tuesday 2/2/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 162 kj
Thursday 10/24/19
148 kj
Thursday 10/24/19