Shake and Bake

Workouts

Saturday 11/21/20 @ 4:9 PM
✅
311kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/24/22 @ 4:24 PM
284kj
86rpm
37%
16mph
Friday 1/28/22 @ 7:20 PM
✅
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 7:56 PM
280kj
83rpm
37%
16mph
Tuesday 10/19/21 @ 12:49 PM
✅
272kj
79rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 11:56 AM
259kj
82rpm
37%
16mph
Sunday 7/25/21 @ 1:31 PM
✅
402kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 8:32 PM
346kj
79rpm
38%
16mph
Monday 5/31/21 @ 1:7 PM
✅
403kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:17 PM
379kj
74rpm
42%
16mph
Tuesday 2/23/21 @ 1:43 PM
✅
295kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/27/21 @ 6:54 PM
257kj
87rpm
35%
16mph
Sunday 2/14/21 @ 2:29 PM
✅
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:15 PM
310kj
81rpm
36%
15mph
Thursday 2/11/21 @ 12:17 PM
✅
167kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 8:35 PM
149kj
84rpm
34%
15mph
Tuesday 2/2/21 @ 9:48 PM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:1 PM
285kj
82rpm
38%
16mph
Sunday 8/23/20 @ 10:29 PM
✅
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 7:25 PM
271kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Saturday 11/21/20
284 kj
Saturday 9/24/22
45 min Power Zone Ride
Ben Alldis
✅ 285 kj
Friday 1/28/22
280 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Tuesday 10/19/21
259 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 7/25/21
346 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Monday 5/31/21
379 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 2/23/21
257 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Sunday 2/14/21
310 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 167 kj
Thursday 2/11/21
149 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Tuesday 2/2/21
285 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Sunday 8/23/20
271 kj
Sunday 8/23/20