Shake and Bake
Workouts
Sunday 3/13/22 @ 1:15 PM
287kj
74rpm
38%
17mph
Tuesday 3/15/22 @ 11:29 AM
✅
365kj
81rpm
44%
18mph
Thursday 10/7/21 @ 12:28 PM
301kj
82rpm
39%
17mph
Tuesday 10/5/21 @ 1:41 PM
✅
338kj
79rpm
42%
17mph
Tuesday 9/7/21 @ 12:45 PM
170kj
82rpm
36%
16mph
Sunday 3/14/21 @ 5:14 PM
✅
202kj
84rpm
38%
17mph
Sunday 7/25/21 @ 1:31 PM
402kj
74rpm
43%
17mph
Thursday 7/29/21 @ 12:52 PM
✅
442kj
79rpm
42%
18mph
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Saturday 5/29/21 @ 3:55 PM
✅
476kj
76rpm
44%
18mph
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Wednesday 5/19/21 @ 4:35 PM
✅
454kj
78rpm
43%
18mph
Sunday 2/14/21 @ 2:29 PM
367kj
82rpm
38%
16mph
Saturday 2/13/21 @ 2:18 PM
✅
476kj
81rpm
43%
18mph
Thursday 2/11/21 @ 12:17 PM
167kj
89rpm
34%
16mph
Friday 2/12/21 @ 1:43 PM
✅
213kj
88rpm
38%
17mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Monday 2/8/21 @ 6:59 PM
✅
325kj
69rpm
45%
17mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 9:35 PM
✅
300kj
80rpm
40%
17mph
Workouts
287
kj
Sunday 3/13/22
402
kj
Sunday 7/25/21
367
kj
Sunday 2/14/21
167
kj
Thursday 2/11/21
292
kj
Monday 2/8/21