Shake and Bake

Workouts

Sunday 3/12/23 @ 12:15 PM
1kj
41rpm
24%
5mph
30 min Classic Rock Ride
Bradley Rose
Wednesday 4/26/23 @ 10:38 PM
✅
203kj
71rpm
43%
17mph
Sunday 3/13/22 @ 1:15 PM
✅
287kj
74rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 8:45 PM
249kj
69rpm
40%
15mph
Thursday 10/7/21 @ 12:28 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/8/21 @ 10:49 AM
✅
341kj
78rpm
43%
17mph
Sunday 7/25/21 @ 1:31 PM
402kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:9 AM
✅
415kj
80rpm
40%
17mph
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:17 PM
✅
487kj
84rpm
42%
18mph
Sunday 2/14/21 @ 2:29 PM
✅
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:35 PM
349kj
71rpm
39%
15mph
Thursday 2/11/21 @ 12:17 PM
167kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 6:7 PM
✅
251kj
87rpm
42%
19mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:34 PM
✅
392kj
86rpm
43%
19mph
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:55 PM
✅
433kj
84rpm
45%
20mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 2:23 PM
✅
443kj
85rpm
45%
20mph

Workouts

30 min Classic Rock Ride
Bradley Rose
1 kj
Sunday 3/12/23
✅ 203 kj
Wednesday 4/26/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 287 kj
Sunday 3/13/22
249 kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 10/7/21
✅ 341 kj
Wednesday 9/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 7/25/21
✅ 415 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 5/23/21
✅ 487 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Sunday 2/14/21
349 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Thursday 2/11/21
✅ 251 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 2/8/21
✅ 392 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
248 kj
Thursday 6/4/20
✅ 433 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
267 kj
Thursday 4/9/20
✅ 443 kj
Monday 4/6/20