Shake and Bake

Workouts

Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:36 PM
307kj
78rpm
41%
17mph
Wednesday 6/17/20 @ 6:31 PM
647kj
91rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Saturday 5/16/20 @ 2:20 AM
400kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
186kj
77rpm
40%
16mph
Wednesday 2/5/20 @ 3:59 AM
365kj
88rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 7:17 PM
195kj
83rpm
39%
17mph
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:27 PM
387kj
79rpm
40%
17mph
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 7:13 PM
307kj
81rpm
40%
17mph
Wednesday 9/11/19 @ 1:26 AM
620kj
88rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 1:17 PM
305kj
75rpm
42%
17mph
Friday 8/30/19 @ 1:9 AM
580kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 1:11 PM
293kj
82rpm
39%
17mph
Tuesday 12/17/19 @ 3:35 AM
213kj
78rpm
56%
23mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 3:53 PM
112kj
69rpm
47%
18mph
Thursday 11/14/19 @ 11:50 PM
397kj
92rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 12:19 AM
172kj
83rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 11/15/20
307 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
647 kj
Wednesday 6/17/20
229 kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 5/16/20
186 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 2/5/20
195 kj
Wednesday 1/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Saturday 9/14/19
387 kj
Thursday 2/13/20
45 min Power Zone Ride
Denis Morton
629 kj
Sunday 9/29/19
307 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
620 kj
Wednesday 9/11/19
305 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
580 kj
Friday 8/30/19
293 kj
Saturday 12/21/19
15 min Move for More: Climb Ride
Kendall Toole
213 kj
Tuesday 12/17/19
112 kj
Tuesday 12/17/19
30 min Power Zone Ride
Matt Wilpers
397 kj
Thursday 11/14/19
172 kj
Wednesday 11/13/19