Shake and Bake

Workouts

Thursday 12/9/21 @ 2:14 AM
βœ…
188kj
83rpm
51%
22mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 5/25/22 @ 8:44 PM
66kj
88rpm
32%
14mph
Friday 12/11/20 @ 4:26 PM
βœ…
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:45 PM
406kj
89rpm
38%
17mph
Thursday 5/20/21 @ 1:8 PM
βœ…
820kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:18 PM
432kj
91rpm
38%
17mph
Sunday 12/13/20 @ 6:26 PM
βœ…
717kj
79rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 9:45 PM
243kj
93rpm
34%
16mph
Saturday 10/10/20 @ 12:1 AM
βœ…
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:30 PM
307kj
90rpm
37%
17mph
Wednesday 6/3/20 @ 1:55 AM
βœ…
615kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:42 PM
324kj
89rpm
39%
17mph
Friday 1/31/20 @ 3:4 AM
βœ…
383kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:48 PM
170kj
81rpm
38%
16mph
Wednesday 3/27/19 @ 1:24 AM
βœ…
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 8/16/19 @ 9:30 PM
339kj
91rpm
39%
18mph
Wednesday 7/17/19 @ 2:55 AM
βœ…
588kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:2 PM
306kj
95rpm
35%
17mph
Friday 5/31/19 @ 1:17 AM
βœ…
587kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 8:0 PM
287kj
90rpm
37%
17mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 188 kj
Thursday 12/9/21
66 kj
Wednesday 5/25/22
60 min Power Zone Ride
Matt Wilpers
βœ… 855 kj
Friday 12/11/20
406 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 820 kj
Thursday 5/20/21
432 kj
Monday 9/2/19
45 min Pentatonix Ride
Christine D'Ercole
βœ… 717 kj
Sunday 12/13/20
243 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Saturday 10/10/20
307 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
βœ… 615 kj
Wednesday 6/3/20
324 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Friday 1/31/20
170 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Wednesday 3/27/19
339 kj
Friday 8/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Wednesday 7/17/19
306 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 587 kj
Friday 5/31/19
287 kj
Thursday 5/2/19