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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
64 🔥
Beat asiasmom
VS
asiasmom
Michigan
2
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Sunday 1/21/24 @ 3:18 AM
✅
601
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 1/28/24 @ 7:39 PM
245
kj
70
rpm
41
%
16
mph
Monday 1/8/24 @ 1:38 AM
✅
636
kj
93
rpm
49
%
23
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 1/11/24 @ 11:9 PM
227
kj
65
rpm
39
%
14
mph
Wednesday 8/17/22 @ 2:39 AM
✅
159
kj
78
rpm
59
%
24
mph
10 min Climb Ride
Kendall Toole
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Monday 8/29/22 @ 10:4 AM
70
kj
61
rpm
50
%
17
mph
Tuesday 1/26/21 @ 3:14 AM
✅
294
kj
85
rpm
54
%
23
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 5/11/20 @ 10:2 PM
202
kj
61
rpm
61
%
19
mph
Saturday 10/26/19 @ 12:35 AM
✅
806
kj
92
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 6/30/19 @ 7:34 PM
467
kj
76
rpm
45
%
18
mph
Thursday 10/8/20 @ 1:22 AM
✅
860
kj
87
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 7:41 PM
544
kj
72
rpm
49
%
19
mph
Tuesday 9/24/19 @ 2:8 AM
✅
405
kj
94
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/23/19 @ 3:1 AM
216
kj
78
rpm
43
%
17
mph
Friday 9/20/19 @ 3:1 AM
✅
806
kj
95
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:37 PM
497
kj
71
rpm
48
%
18
mph
Friday 6/28/19 @ 12:56 PM
✅
85
kj
98
rpm
39
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 7/4/19 @ 9:5 PM
38
kj
89
rpm
29
%
13
mph
Monday 7/2/18 @ 11:18 PM
✅
702
kj
81
rpm
57
%
24
mph
45 min All for One Ride
All Instructors
View Class
Share
Saturday 3/9/19 @ 8:2 PM
337
kj
69
rpm
49
%
17
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
64 🔥
Beat asiasmom
VS
asiasmom
Michigan
2
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
601
kj
Sunday 1/21/24
245
kj
Sunday 1/28/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
636
kj
Monday 1/8/24
227
kj
Thursday 1/11/24
10 min Climb Ride
Kendall Toole
View Class
Share
✅
159
kj
Wednesday 8/17/22
70
kj
Monday 8/29/22
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
294
kj
Tuesday 1/26/21
202
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
806
kj
Saturday 10/26/19
467
kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
860
kj
Thursday 10/8/20
544
kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Tuesday 9/24/19
216
kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
806
kj
Friday 9/20/19
497
kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
85
kj
Friday 6/28/19
38
kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
View Class
Share
✅
702
kj
Monday 7/2/18
337
kj
Saturday 3/9/19
Previous Workouts
Next Workouts