Shake and Bake

Workouts

Sunday 1/21/24 @ 3:18 AM
601kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Monday 1/8/24 @ 1:38 AM
636kj
93rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 11:9 PM
227kj
65rpm
39%
14mph
Wednesday 8/17/22 @ 2:39 AM
159kj
78rpm
59%
24mph
10 min Climb Ride
Kendall Toole
Monday 8/29/22 @ 10:4 AM
70kj
61rpm
50%
17mph
Tuesday 1/26/21 @ 3:14 AM
294kj
85rpm
54%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 10:2 PM
202kj
61rpm
61%
19mph
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 7:34 PM
467kj
76rpm
45%
18mph
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 7:41 PM
544kj
72rpm
49%
19mph
Tuesday 9/24/19 @ 2:8 AM
405kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 3:1 AM
216kj
78rpm
43%
17mph
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
497kj
71rpm
48%
18mph
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph
45 min All for One Ride
All Instructors
Saturday 3/9/19 @ 8:2 PM
337kj
69rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
601 kj
Sunday 1/21/24
245 kj
Sunday 1/28/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
636 kj
Monday 1/8/24
227 kj
Thursday 1/11/24
10 min Climb Ride
Kendall Toole
159 kj
Wednesday 8/17/22
70 kj
Monday 8/29/22
20 min 90s Hip Hop Ride
Alex Toussaint
294 kj
Tuesday 1/26/21
202 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Saturday 10/26/19
467 kj
Sunday 6/30/19
60 min Power Zone Ride
Matt Wilpers
860 kj
Thursday 10/8/20
544 kj
Saturday 7/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Tuesday 9/24/19
216 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Friday 9/20/19
497 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
85 kj
Friday 6/28/19
38 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
702 kj
Monday 7/2/18
337 kj
Saturday 3/9/19