Shake and Bake

Workouts

Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Saturday 10/9/21 @ 1:39 AM
822kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
Monday 10/4/21 @ 1:18 AM
622kj
80rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 7:41 PM
334kj
80rpm
42%
18mph
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Friday 3/15/19 @ 10:56 PM
636kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:59 PM
328kj
82rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
648 kj
Monday 1/31/22
346 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 10/9/21
429 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
622 kj
Monday 10/4/21
334 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
855 kj
Friday 12/11/20
450 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
820 kj
Thursday 5/20/21
422 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 3/3/21
203 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
451 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 2/4/21
340 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
608 kj
Saturday 4/4/20
327 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Friday 3/15/19
328 kj
Saturday 3/23/19