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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Monday 1/31/22 @ 11:32 PM
✅
648
kj
83
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 9:34 PM
346
kj
79
rpm
42
%
17
mph
Saturday 10/9/21 @ 1:39 AM
✅
822
kj
93
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/10/21 @ 2:12 PM
429
kj
81
rpm
41
%
17
mph
Monday 10/4/21 @ 1:18 AM
✅
622
kj
80
rpm
54
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 7:41 PM
334
kj
80
rpm
42
%
18
mph
Friday 12/11/20 @ 4:26 PM
✅
855
kj
84
rpm
53
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 9:14 PM
450
kj
78
rpm
43
%
18
mph
Thursday 5/20/21 @ 1:8 PM
✅
820
kj
80
rpm
55
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 3:6 PM
422
kj
82
rpm
41
%
17
mph
Wednesday 3/3/21 @ 3:29 AM
✅
396
kj
89
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 10:6 PM
203
kj
85
rpm
39
%
17
mph
Friday 2/5/21 @ 2:42 AM
✅
824
kj
84
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 8:8 PM
451
kj
84
rpm
41
%
18
mph
Thursday 2/4/21 @ 2:27 AM
✅
619
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 9:25 PM
340
kj
83
rpm
41
%
18
mph
Saturday 4/4/20 @ 1:20 AM
✅
608
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 3:36 PM
327
kj
78
rpm
43
%
17
mph
Friday 3/15/19 @ 10:56 PM
✅
636
kj
90
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/23/19 @ 12:59 PM
328
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
648
kj
Monday 1/31/22
346
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
822
kj
Saturday 10/9/21
429
kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
622
kj
Monday 10/4/21
334
kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
855
kj
Friday 12/11/20
450
kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
820
kj
Thursday 5/20/21
422
kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Wednesday 3/3/21
203
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
824
kj
Friday 2/5/21
451
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Thursday 2/4/21
340
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
608
kj
Saturday 4/4/20
327
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Friday 3/15/19
328
kj
Saturday 3/23/19
Previous Workouts
Next Workouts