Shake and Bake

Workouts

Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
779kj
88rpm
55%
24mph
Tuesday 10/29/19 @ 2:18 AM
391kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
487kj
95rpm
51%
24mph
Monday 8/2/21 @ 2:11 AM
422kj
95rpm
48%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
482kj
90rpm
53%
24mph
Wednesday 3/3/21 @ 2:35 AM
611kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
727kj
92rpm
52%
24mph
Tuesday 12/15/20 @ 3:30 AM
840kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
938kj
89rpm
53%
24mph
Saturday 1/4/20 @ 3:39 AM
430kj
91rpm
51%
23mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
486kj
89rpm
53%
24mph
Saturday 12/7/19 @ 2:24 AM
192kj
89rpm
49%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
250kj
91rpm
53%
24mph
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
969kj
95rpm
51%
24mph
Sunday 5/26/19 @ 2:42 AM
632kj
88rpm
51%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 5/25/19 @ 3:44 PM
669kj
89rpm
52%
23mph
Wednesday 4/24/19 @ 3:10 AM
610kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 9:58 AM
737kj
94rpm
52%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
614 kj
Saturday 5/2/20
779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 10/29/19
487 kj
Tuesday 9/17/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
422 kj
Monday 8/2/21
482 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Wednesday 3/3/21
727 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
840 kj
Tuesday 12/15/20
938 kj
Sunday 10/25/20
30 min Weezer Ride
Denis Morton
430 kj
Saturday 1/4/20
486 kj
Monday 1/6/20
15 min Move for More: Climb Ride
Matt Wilpers
192 kj
Saturday 12/7/19
250 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Thursday 6/13/19
969 kj
Wednesday 3/27/19
45 min Sweat Steady Ride
Jess King
632 kj
Sunday 5/26/19
669 kj
Saturday 5/25/19
45 min Power Zone Ride
Matt Wilpers
610 kj
Wednesday 4/24/19
737 kj
Friday 4/5/19