Shake and Bake

Workouts

Thursday 1/18/24 @ 1:32 AM
846kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:59 PM
508kj
88rpm
41%
19mph
Tuesday 8/24/21 @ 1:18 AM
596kj
86rpm
51%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:6 AM
362kj
87rpm
40%
18mph
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/30/21 @ 2:0 AM
421kj
90rpm
41%
19mph
Wednesday 5/5/21 @ 1:25 AM
1060kj
88rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:1 PM
675kj
87rpm
42%
19mph
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/15/21 @ 2:27 AM
417kj
90rpm
40%
19mph
Saturday 10/9/21 @ 1:39 AM
822kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:53 PM
531kj
88rpm
41%
19mph
Monday 10/4/21 @ 1:18 AM
622kj
80rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:0 AM
424kj
89rpm
42%
19mph
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:45 PM
567kj
88rpm
42%
19mph
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:27 AM
565kj
91rpm
42%
19mph
Friday 10/16/20 @ 3:3 AM
416kj
75rpm
58%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 1:9 AM
258kj
68rpm
51%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
846 kj
Thursday 1/18/24
508 kj
Saturday 1/15/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
596 kj
Tuesday 8/24/21
362 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 11/15/20
421 kj
Tuesday 11/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
1060 kj
Wednesday 5/5/21
675 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
632 kj
Saturday 1/30/21
417 kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 10/9/21
531 kj
Saturday 9/4/21
45 min Power Zone Ride
Matt Wilpers
622 kj
Monday 10/4/21
424 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
855 kj
Friday 12/11/20
567 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
820 kj
Thursday 5/20/21
565 kj
Saturday 5/22/21
30 min World Mental Health Day Ride
Kendall Toole
416 kj
Friday 10/16/20
258 kj
Wednesday 10/14/20