Shake and Bake

Workouts

Wednesday 8/18/21 @ 1:34 AM
402kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 3/11/23 @ 1:7 PM
201kj
82rpm
39%
17mph
Monday 3/14/22 @ 1:57 AM
616kj
86rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 5:46 PM
306kj
81rpm
40%
17mph
Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:3 PM
306kj
86rpm
35%
16mph
Thursday 5/20/21 @ 12:29 PM
383kj
95rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:31 AM
194kj
83rpm
38%
17mph
Saturday 7/31/21 @ 12:46 AM
785kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:42 AM
412kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 1:21 AM
656kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:57 AM
321kj
83rpm
39%
17mph
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:59 AM
417kj
81rpm
40%
17mph
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:27 PM
303kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
402 kj
Wednesday 8/18/21
201 kj
Saturday 3/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
616 kj
Monday 3/14/22
306 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
648 kj
Monday 1/31/22
306 kj
Tuesday 3/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
383 kj
Thursday 5/20/21
194 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Saturday 7/31/21
412 kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
656 kj
Tuesday 5/18/21
321 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 3/3/21
192 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
417 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 2/4/21
310 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
608 kj
Saturday 4/4/20
303 kj
Wednesday 4/8/20