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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Wednesday 8/18/21 @ 1:34 AM
✅
402
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Saturday 3/11/23 @ 1:7 PM
201
kj
82
rpm
39
%
17
mph
Monday 3/14/22 @ 1:57 AM
✅
616
kj
86
rpm
52
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Saturday 3/12/22 @ 5:46 PM
306
kj
81
rpm
40
%
17
mph
Monday 1/31/22 @ 11:32 PM
✅
648
kj
83
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 8:3 PM
306
kj
86
rpm
35
%
16
mph
Thursday 5/20/21 @ 12:29 PM
✅
383
kj
95
rpm
47
%
22
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 7/29/21 @ 11:31 AM
194
kj
83
rpm
38
%
17
mph
Saturday 7/31/21 @ 12:46 AM
✅
785
kj
81
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 11:42 AM
412
kj
82
rpm
40
%
17
mph
Tuesday 5/18/21 @ 1:21 AM
✅
656
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 10:57 AM
321
kj
83
rpm
39
%
17
mph
Wednesday 3/3/21 @ 3:29 AM
✅
396
kj
89
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 5:0 PM
192
kj
83
rpm
38
%
16
mph
Friday 2/5/21 @ 2:42 AM
✅
824
kj
84
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 11:59 AM
417
kj
81
rpm
40
%
17
mph
Thursday 2/4/21 @ 2:27 AM
✅
619
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 12:29 PM
310
kj
83
rpm
39
%
17
mph
Saturday 4/4/20 @ 1:20 AM
✅
608
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 4:27 PM
303
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
402
kj
Wednesday 8/18/21
201
kj
Saturday 3/11/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
616
kj
Monday 3/14/22
306
kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
648
kj
Monday 1/31/22
306
kj
Tuesday 3/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
383
kj
Thursday 5/20/21
194
kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
785
kj
Saturday 7/31/21
412
kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
656
kj
Tuesday 5/18/21
321
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Wednesday 3/3/21
192
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
824
kj
Friday 2/5/21
417
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Thursday 2/4/21
310
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
608
kj
Saturday 4/4/20
303
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts