Shake and Bake

Workouts

Monday 3/14/22 @ 1:57 AM
616kj
86rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Thursday 5/20/21 @ 12:29 PM
383kj
95rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 7/29/21 @ 11:44 AM
204kj
87rpm
38%
17mph
Saturday 10/9/21 @ 1:39 AM
822kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Saturday 7/31/21 @ 12:46 AM
785kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Tuesday 5/18/21 @ 1:21 AM
656kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:49 AM
345kj
84rpm
40%
17mph
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:4 PM
323kj
86rpm
39%
17mph
Sunday 2/7/21 @ 5:1 PM
387kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 3:6 PM
180kj
87rpm
35%
16mph
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:19 PM
326kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
616 kj
Monday 3/14/22
308 kj
Monday 3/14/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
383 kj
Thursday 5/20/21
204 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 10/9/21
423 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Saturday 7/31/21
431 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
656 kj
Tuesday 5/18/21
345 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 3/3/21
183 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
413 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 2/4/21
323 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Sunday 2/7/21
180 kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
608 kj
Saturday 4/4/20
326 kj
Tuesday 4/7/20