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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
291 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Monday 3/14/22 @ 1:57 AM
✅
616
kj
86
rpm
52
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 1:29 PM
308
kj
82
rpm
40
%
17
mph
Thursday 5/20/21 @ 12:29 PM
✅
383
kj
95
rpm
47
%
22
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 7/29/21 @ 11:44 AM
204
kj
87
rpm
38
%
17
mph
Saturday 10/9/21 @ 1:39 AM
✅
822
kj
93
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/8/21 @ 1:56 PM
423
kj
86
rpm
38
%
17
mph
Saturday 7/31/21 @ 12:46 AM
✅
785
kj
81
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 1:36 PM
431
kj
87
rpm
39
%
17
mph
Tuesday 5/18/21 @ 1:21 AM
✅
656
kj
84
rpm
54
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:49 AM
345
kj
84
rpm
40
%
17
mph
Wednesday 3/3/21 @ 3:29 AM
✅
396
kj
89
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 12:52 PM
183
kj
90
rpm
34
%
16
mph
Friday 2/5/21 @ 2:42 AM
✅
824
kj
84
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:56 PM
413
kj
88
rpm
38
%
17
mph
Thursday 2/4/21 @ 2:27 AM
✅
619
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 4:4 PM
323
kj
86
rpm
39
%
17
mph
Sunday 2/7/21 @ 5:1 PM
✅
387
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 3:6 PM
180
kj
87
rpm
35
%
16
mph
Saturday 4/4/20 @ 1:20 AM
✅
608
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 3:19 PM
326
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
291 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
616
kj
Monday 3/14/22
308
kj
Monday 3/14/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
383
kj
Thursday 5/20/21
204
kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
822
kj
Saturday 10/9/21
423
kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
785
kj
Saturday 7/31/21
431
kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
656
kj
Tuesday 5/18/21
345
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
396
kj
Wednesday 3/3/21
183
kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
824
kj
Friday 2/5/21
413
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
619
kj
Thursday 2/4/21
323
kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Sunday 2/7/21
180
kj
Sunday 7/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
608
kj
Saturday 4/4/20
326
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts