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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
22 🔥
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Monday 8/19/19 @ 12:30 AM
✅
332
kj
83
rpm
57
%
24
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 6:9 PM
107
kj
80
rpm
37
%
15
mph
Thursday 5/9/19 @ 9:18 PM
✅
572
kj
94
rpm
47
%
22
mph
45 min Low Impact Ride
Matt Wilpers
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Friday 9/6/19 @ 1:11 AM
190
kj
79
rpm
34
%
14
mph
Friday 3/22/19 @ 6:48 PM
✅
759
kj
89
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/3/19 @ 12:35 AM
236
kj
76
rpm
33
%
13
mph
Monday 9/24/18 @ 2:16 AM
✅
835
kj
87
rpm
52
%
23
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Monday 3/18/19 @ 10:19 PM
240
kj
77
rpm
33
%
14
mph
Wednesday 1/2/19 @ 12:57 AM
✅
307
kj
98
rpm
41
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 4:35 AM
105
kj
78
rpm
32
%
13
mph
Friday 1/4/19 @ 3:1 AM
✅
615
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 11:17 PM
150
kj
78
rpm
30
%
13
mph
Sunday 1/6/19 @ 10:16 PM
✅
613
kj
96
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/14/19 @ 2:37 AM
163
kj
78
rpm
32
%
13
mph
Monday 1/7/19 @ 11:44 PM
✅
608
kj
90
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/11/19 @ 2:13 AM
156
kj
76
rpm
32
%
13
mph
Tuesday 1/1/19 @ 12:13 AM
✅
393
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/4/19 @ 1:50 AM
104
kj
81
rpm
30
%
13
mph
Friday 12/28/18 @ 1:45 AM
✅
289
kj
94
rpm
49
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 1/2/19 @ 11:1 PM
75
kj
81
rpm
30
%
13
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
22 🔥
Beat 1more4thebadguy
VS
1more4thebadguy
Richland WA
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
332
kj
Monday 8/19/19
107
kj
Sunday 1/27/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
572
kj
Thursday 5/9/19
190
kj
Friday 9/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
759
kj
Friday 3/22/19
236
kj
Sunday 3/3/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
835
kj
Monday 9/24/18
240
kj
Monday 3/18/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
307
kj
Wednesday 1/2/19
105
kj
Friday 2/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
615
kj
Friday 1/4/19
150
kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
613
kj
Sunday 1/6/19
163
kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
608
kj
Monday 1/7/19
156
kj
Friday 1/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Tuesday 1/1/19
104
kj
Friday 1/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
289
kj
Friday 12/28/18
75
kj
Wednesday 1/2/19
Previous Workouts
Next Workouts