Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:9 PM
✅
111kj
74rpm
45%
18mph
15 min Afrobeats Ride
Cliff Dwenger
Saturday 4/30/22 @ 1:20 PM
60kj
65rpm
37%
13mph
Sunday 6/28/20 @ 4:34 PM
✅
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 2:31 AM
57kj
61rpm
28%
9mph
Wednesday 12/9/20 @ 3:0 PM
✅
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
Monday 11/23/20 @ 5:51 PM
✅
142kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/3/20 @ 12:32 PM
109kj
65rpm
42%
14mph
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 1:31 PM
175kj
57rpm
48%
14mph
Thursday 10/1/20 @ 1:41 PM
112kj
81rpm
42%
17mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:14 PM
✅
174kj
47rpm
74%
17mph
Monday 8/3/20 @ 4:12 PM
111kj
83rpm
41%
17mph
15 min 90s Ride
Tunde Oyeneyin
Friday 8/7/20 @ 11:37 AM
✅
157kj
57rpm
61%
19mph
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 12:26 PM
139kj
62rpm
43%
14mph
Monday 7/27/20 @ 5:3 PM
193kj
56rpm
40%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:30 PM
✅
418kj
40rpm
71%
15mph
Thursday 7/2/20 @ 2:37 PM
✅
97kj
79rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/15/20 @ 12:26 PM
94kj
72rpm
38%
15mph

Workouts

15 min Afrobeats Ride
Cliff Dwenger
✅ 111 kj
Tuesday 5/17/22
60 kj
Saturday 4/30/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 161 kj
Sunday 6/28/20
57 kj
Thursday 12/2/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Wednesday 12/9/20
33 kj
Monday 1/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Monday 11/23/20
109 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Saturday 11/14/20
175 kj
Friday 11/27/20
15 min 90s Ride
Tunde Oyeneyin
112 kj
Thursday 10/1/20
✅ 174 kj
Saturday 9/26/20
15 min 90s Ride
Tunde Oyeneyin
111 kj
Monday 8/3/20
✅ 157 kj
Friday 8/7/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 7/28/20
139 kj
Tuesday 3/17/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
193 kj
Monday 7/27/20
✅ 418 kj
Thursday 7/23/20
20 min Low Impact Ride
Robin Arzón
✅ 97 kj
Thursday 7/2/20
94 kj
Wednesday 4/15/20