Shake and Bake

Workouts

Friday 3/24/23 @ 12:34 PM
203kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 10:16 PM
✅
218kj
82rpm
42%
17mph
Sunday 6/28/20 @ 4:34 PM
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/29/23 @ 3:59 PM
✅
194kj
81rpm
40%
17mph
Monday 2/28/22 @ 7:4 PM
92kj
85rpm
37%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 5:46 PM
✅
121kj
88rpm
40%
18mph
Monday 11/23/20 @ 5:51 PM
142kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/15/21 @ 6:41 PM
✅
154kj
84rpm
41%
18mph
Wednesday 12/9/20 @ 3:0 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 4:59 PM
✅
58kj
90rpm
35%
16mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 1:25 PM
137kj
76rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 3:2 PM
✅
167kj
83rpm
44%
18mph
Thursday 9/3/20 @ 12:29 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 9:19 PM
✅
387kj
83rpm
44%
19mph
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:29 PM
✅
504kj
85rpm
42%
19mph
Wednesday 8/26/20 @ 3:43 PM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:32 PM
✅
261kj
89rpm
41%
19mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
203 kj
Friday 3/24/23
✅ 218 kj
Tuesday 2/28/23
30 min Low Impact Ride
Tunde Oyeneyin
161 kj
Sunday 6/28/20
✅ 194 kj
Sunday 1/29/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
92 kj
Monday 2/28/22
✅ 121 kj
Monday 2/28/22
20 min 90s Hip Hop Ride
Alex Toussaint
142 kj
Monday 11/23/20
✅ 154 kj
Monday 3/15/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Wednesday 12/9/20
✅ 58 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
✅ 244 kj
Friday 11/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
137 kj
Wednesday 10/7/20
✅ 167 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Thursday 9/3/20
✅ 387 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 8/30/20
✅ 504 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Wednesday 8/26/20
✅ 261 kj
Thursday 4/23/20