Shake and Bake

Workouts

Monday 7/11/22 @ 6:52 PM
✅
207kj
79rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/21/22 @ 1:40 AM
165kj
63rpm
42%
14mph
Friday 6/18/21 @ 1:25 PM
✅
227kj
81rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 10:15 AM
136kj
52rpm
42%
12mph
Thursday 4/1/21 @ 12:41 PM
✅
113kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 12:32 AM
88kj
62rpm
43%
14mph
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 1:5 AM
221kj
57rpm
43%
13mph
Wednesday 10/7/20 @ 1:25 PM
✅
137kj
76rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 8:43 PM
108kj
62rpm
43%
14mph
Wednesday 9/16/20 @ 12:47 PM
✅
157kj
40rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 3:59 PM
116kj
29rpm
31%
6mph
Saturday 7/18/20 @ 3:10 PM
117kj
80rpm
38%
16mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 2:5 PM
✅
137kj
74rpm
43%
17mph
Friday 5/1/20 @ 2:0 PM
✅
159kj
78rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 4:48 PM
153kj
63rpm
41%
14mph
Friday 4/24/20 @ 1:26 PM
✅
121kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 11:8 AM
120kj
69rpm
44%
15mph
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 11:5 PM
✅
175kj
51rpm
46%
13mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 207 kj
Monday 7/11/22
165 kj
Thursday 7/21/22
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 227 kj
Friday 6/18/21
136 kj
Wednesday 6/9/21
15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 4/1/21
88 kj
Friday 12/25/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 371 kj
Thursday 3/4/21
221 kj
Wednesday 3/3/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 10/7/20
108 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 157 kj
Wednesday 9/16/20
116 kj
Sunday 9/20/20
20 min 80s Ride
Tunde Oyeneyin
117 kj
Saturday 7/18/20
✅ 137 kj
Saturday 7/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 159 kj
Friday 5/1/20
153 kj
Sunday 5/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Friday 4/24/20
120 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Friday 4/3/20
✅ 175 kj
Friday 4/10/20