Shake and Bake

Workouts

Monday 4/17/23 @ 5:41 PM
βœ…
136kj
73rpm
43%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 2/15/23 @ 11:44 AM
94kj
69rpm
39%
15mph
Monday 4/25/22 @ 12:3 PM
βœ…
202kj
85rpm
38%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 11/27/22 @ 2:33 PM
129kj
77rpm
35%
14mph
Thursday 3/24/22 @ 12:31 PM
βœ…
95kj
82rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:17 PM
1kj
48rpm
28%
8mph
Thursday 5/27/21 @ 1:59 PM
βœ…
209kj
80rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 3/3/21 @ 12:41 PM
126kj
76rpm
34%
14mph
Thursday 4/22/21 @ 2:26 PM
βœ…
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 2:42 PM
136kj
70rpm
38%
14mph
Wednesday 7/1/20 @ 9:54 PM
βœ…
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Wednesday 8/26/20 @ 3:43 PM
βœ…
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Wednesday 12/16/20 @ 2:29 PM
βœ…
147kj
72rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Monday 8/10/20 @ 4:5 PM
βœ…
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/16/20 @ 2:7 PM
79kj
82rpm
31%
13mph
Wednesday 7/8/20 @ 1:56 PM
βœ…
105kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/20/19 @ 4:15 PM
104kj
84rpm
35%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 136 kj
Monday 4/17/23
94 kj
Wednesday 2/15/23
30 min Gospel Ride
Cliff Dwenger
βœ… 202 kj
Monday 4/25/22
129 kj
Sunday 11/27/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 95 kj
Thursday 3/24/22
1 kj
Sunday 1/16/22
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 209 kj
Thursday 5/27/21
126 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Thursday 4/22/21
136 kj
Friday 8/9/19
30 min Whitney Houston Ride
Ally Love
βœ… 200 kj
Wednesday 7/1/20
107 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 174 kj
Wednesday 8/26/20
140 kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
βœ… 147 kj
Wednesday 12/16/20
96 kj
Sunday 12/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 133 kj
Monday 8/10/20
79 kj
Monday 11/16/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 105 kj
Wednesday 7/8/20
104 kj
Sunday 1/20/19