Shake and Bake

Workouts

Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Wednesday 6/17/20 @ 3:31 PM
95kj
56rpm
50%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Thursday 5/12/22 @ 3:49 PM
101kj
82rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
Monday 4/25/22 @ 12:3 PM
202kj
85rpm
38%
17mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
Friday 3/25/22 @ 12:33 PM
94kj
86rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
Tuesday 3/30/21 @ 4:43 PM
165kj
91rpm
39%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/25/21 @ 9:47 AM
78kj
67rpm
36%
13mph
Monday 8/10/20 @ 4:5 PM
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Thursday 11/12/20 @ 7:1 PM
128kj
74rpm
44%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Monday 9/28/20 @ 9:30 AM
76kj
33rpm
33%
7mph
Saturday 9/26/20 @ 2:54 PM
169kj
41rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
Wednesday 7/1/20 @ 9:54 PM
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
371 kj
Thursday 3/4/21
156 kj
Saturday 4/22/23
15 min Tabata Ride
Robin Arzón
95 kj
Wednesday 6/17/20
48 kj
Wednesday 6/8/22
15 min Jazmine Sullivan Ride
Hannah Frankson
101 kj
Thursday 5/12/22
53 kj
Saturday 4/30/22
30 min Gospel Ride
Cliff Dwenger
202 kj
Monday 4/25/22
101 kj
Saturday 4/30/22
15 min R&B Ride
Tunde Oyeneyin
94 kj
Friday 3/25/22
51 kj
Friday 12/31/21
20 min HIIT Ride
Alex Toussaint
165 kj
Tuesday 3/30/21
78 kj
Thursday 3/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
133 kj
Monday 8/10/20
81 kj
Thursday 7/30/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
128 kj
Thursday 11/12/20
76 kj
Monday 9/28/20
45 min Bike Bootcamp: Full Body
Jess Sims
169 kj
Saturday 9/26/20
102 kj
Wednesday 9/23/20
30 min Whitney Houston Ride
Ally Love
200 kj
Wednesday 7/1/20
132 kj
Friday 7/3/20