Shake and Bake

Workouts

Wednesday 8/12/20 @ 3:44 PM
✅
154kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph
Friday 6/19/20 @ 2:48 PM
✅
163kj
81rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 1:15 PM
120kj
70rpm
36%
13mph
Thursday 4/2/20 @ 12:55 PM
✅
106kj
78rpm
37%
15mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 12:27 AM
85kj
72rpm
36%
14mph
Wednesday 3/25/20 @ 12:56 PM
✅
140kj
72rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/29/20 @ 9:13 PM
128kj
67rpm
39%
14mph
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/17/20 @ 5:58 PM
✅
130kj
64rpm
40%
14mph
Thursday 3/12/20 @ 12:30 PM
✅
153kj
64rpm
34%
12mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:25 AM
143kj
56rpm
40%
11mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 154 kj
Wednesday 8/12/20
92 kj
Monday 9/21/20
30 min Hip Hop Ride
Robin Arzón
✅ 163 kj
Friday 6/19/20
138 kj
Wednesday 4/29/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Tuesday 4/21/20
120 kj
Monday 5/11/20
20 min Caribbean Music Ride
Ally Love
✅ 106 kj
Thursday 4/2/20
85 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 140 kj
Wednesday 3/25/20
128 kj
Sunday 3/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
26 kj
Monday 3/16/20
✅ 130 kj
Tuesday 3/17/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Thursday 3/12/20
143 kj
Thursday 3/12/20