Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:20 PM
✅
240kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 3:22 PM
229kj
74rpm
46%
18mph
Sunday 2/28/21 @ 4:33 PM
174kj
91rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
Monday 9/28/20 @ 2:41 PM
166kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
Friday 9/11/20 @ 1:2 PM
198kj
75rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
Friday 8/14/20 @ 3:53 PM
136kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/29/20 @ 3:54 AM
✅
164kj
84rpm
43%
18mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:37 AM
74kj
73rpm
38%
15mph
Thursday 7/2/20 @ 1:47 PM
248kj
74rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
365kj
75rpm
46%
18mph
Monday 6/1/20 @ 2:33 PM
114kj
69rpm
42%
16mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/11/20 @ 3:42 AM
✅
140kj
70rpm
45%
17mph
Thursday 4/16/20 @ 1:11 PM
107kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Tuesday 4/13/21
229 kj
Saturday 4/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
174 kj
Sunday 2/28/21
✅ 225 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Monday 9/28/20
✅ 215 kj
Saturday 11/7/20
30 min Sean Paul Ride
Hannah Frankson
198 kj
Friday 9/11/20
✅ 250 kj
Saturday 9/19/20
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Friday 8/14/20
✅ 164 kj
Saturday 8/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
74 kj
Tuesday 4/28/20
45 min All For One More Ride
Multiple Instructors
248 kj
Thursday 7/2/20
✅ 365 kj
Friday 7/3/20
20 min Low Impact Ride
Kendall Toole
114 kj
Monday 6/1/20
✅ 140 kj
Saturday 4/11/20
20 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 4/16/20
✅ 151 kj
Friday 4/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
✅ 201 kj
Friday 2/28/20