Shake and Bake

Workouts

Wednesday 4/14/21 @ 1:1 PM
✅
174kj
84rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/8/21 @ 2:2 AM
125kj
74rpm
41%
16mph
Monday 11/30/20 @ 2:27 PM
✅
313kj
80rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Sunday 11/22/20 @ 12:57 AM
291kj
80rpm
40%
16mph
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
✅
254kj
73rpm
48%
18mph
Thursday 11/5/20 @ 5:56 PM
✅
176kj
73rpm
44%
17mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 4:16 AM
148kj
72rpm
42%
16mph
Sunday 10/11/20 @ 3:25 PM
✅
63kj
76rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 10/5/20 @ 6:3 AM
54kj
75rpm
38%
15mph
Thursday 7/30/20 @ 2:27 PM
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:8 AM
✅
150kj
77rpm
44%
17mph
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Wednesday 6/24/20 @ 2:40 PM
129kj
73rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 2/12/20 @ 4:29 PM
✅
140kj
68rpm
44%
16mph
Thursday 4/30/20 @ 2:16 PM
176kj
67rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Thursday 12/26/19 @ 5:14 AM
✅
191kj
63rpm
47%
16mph
Thursday 4/23/20 @ 1:31 PM
✅
190kj
78rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:23 AM
178kj
73rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 174 kj
Wednesday 4/14/21
125 kj
Wednesday 9/8/21
45 min Hip Hop Ride
Robin Arzón
✅ 313 kj
Monday 11/30/20
291 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
234 kj
Wednesday 11/11/20
✅ 254 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 176 kj
Thursday 11/5/20
148 kj
Tuesday 11/3/20
10 min Low Impact Ride
Kendall Toole
✅ 63 kj
Sunday 10/11/20
54 kj
Monday 10/5/20
20 min Hip Hop Ride
Kendall Toole
142 kj
Thursday 7/30/20
✅ 150 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
✅ 200 kj
Wednesday 7/1/20
160 kj
Thursday 7/2/20
20 min Hip Hop Ride
Robin Arzón
129 kj
Wednesday 6/24/20
✅ 140 kj
Wednesday 2/12/20
30 min Pitbull Ride
Ally Love
176 kj
Thursday 4/30/20
✅ 191 kj
Thursday 12/26/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 190 kj
Thursday 4/23/20
178 kj
Tuesday 4/28/20