Shake and Bake

Workouts

Monday 10/3/22 @ 2:58 PM
βœ…
137kj
78rpm
42%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 9/27/22 @ 12:21 PM
89kj
66rpm
40%
14mph
Friday 2/12/21 @ 4:33 PM
βœ…
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 3:21 AM
118kj
40rpm
54%
14mph
Thursday 8/19/21 @ 2:53 PM
βœ…
378kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/23/21 @ 1:37 AM
183kj
38rpm
57%
14mph
Monday 8/2/21 @ 2:18 PM
βœ…
302kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:33 PM
182kj
40rpm
55%
14mph
Wednesday 7/28/21 @ 4:18 PM
βœ…
377kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 1:46 AM
153kj
46rpm
47%
12mph
Friday 7/16/21 @ 3:6 PM
βœ…
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 6:23 AM
115kj
61rpm
39%
13mph
Wednesday 7/14/21 @ 5:18 PM
βœ…
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:41 AM
146kj
46rpm
46%
12mph
Sunday 10/4/20 @ 3:34 PM
βœ…
64kj
92rpm
35%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/25/20 @ 3:55 PM
55kj
58rpm
47%
16mph
Friday 10/2/20 @ 12:51 PM
βœ…
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 10/6/20 @ 4:55 AM
195kj
44rpm
62%
17mph
Sunday 8/2/20 @ 7:29 PM
βœ…
122kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/30/20 @ 5:17 AM
107kj
55rpm
49%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 137 kj
Monday 10/3/22
89 kj
Tuesday 9/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 156 kj
Friday 2/12/21
118 kj
Tuesday 8/31/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 378 kj
Thursday 8/19/21
183 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Monday 8/2/21
182 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Wednesday 7/28/21
153 kj
Monday 8/2/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 228 kj
Friday 7/16/21
115 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Wednesday 7/14/21
146 kj
Wednesday 7/21/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 64 kj
Sunday 10/4/20
55 kj
Sunday 10/25/20
30 min Prince Ride
Ally & Emma
βœ… 220 kj
Friday 10/2/20
195 kj
Tuesday 10/6/20
20 min Low Impact Ride
Alex Toussaint
βœ… 122 kj
Sunday 8/2/20
107 kj
Thursday 7/30/20