Shake and Bake

Workouts

Wednesday 4/14/21 @ 1:1 PM
✅
174kj
84rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/14/21 @ 2:0 AM
116kj
69rpm
41%
16mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Wednesday 7/8/20 @ 1:56 PM
105kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/15/18 @ 11:16 PM
✅
108kj
88rpm
34%
15mph
Wednesday 7/1/20 @ 9:54 PM
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Wednesday 6/17/20 @ 3:31 PM
95kj
56rpm
50%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:45 PM
✅
127kj
61rpm
53%
18mph
Friday 5/1/20 @ 2:0 PM
159kj
78rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
Friday 4/24/20 @ 1:26 PM
121kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
✅
215kj
72rpm
45%
17mph
Monday 3/30/20 @ 1:4 PM
110kj
77rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph

Workouts

20 min Hip Hop Ride
Ally Love
✅ 174 kj
Wednesday 4/14/21
116 kj
Wednesday 4/14/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
219 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Thursday 7/30/20
139 kj
Thursday 7/30/20
20 min Low Impact Ride
Robin Arzón
105 kj
Wednesday 7/8/20
✅ 108 kj
Wednesday 8/15/18
30 min Whitney Houston Ride
Ally Love
200 kj
Wednesday 7/1/20
✅ 221 kj
Tuesday 7/7/20
15 min Tabata Ride
Robin Arzón
95 kj
Wednesday 6/17/20
✅ 127 kj
Wednesday 10/2/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
159 kj
Friday 5/1/20
✅ 232 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
121 kj
Friday 4/24/20
✅ 172 kj
Thursday 4/23/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
✅ 215 kj
Thursday 2/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
110 kj
Monday 3/30/20
✅ 155 kj
Friday 3/27/20