Shake and Bake

Workouts

Thursday 4/7/22 @ 12:58 PM
✅
129kj
83rpm
38%
16mph
20 min Hip Hop Ride
Denis Morton
Wednesday 6/1/22 @ 1:39 PM
110kj
83rpm
36%
15mph
Thursday 5/13/21 @ 1:33 PM
✅
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:8 AM
251kj
85rpm
36%
16mph
Monday 3/8/21 @ 3:57 PM
✅
200kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:0 AM
✅
340kj
89rpm
35%
16mph
Sunday 2/28/21 @ 4:33 PM
✅
174kj
91rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Saturday 2/27/21 @ 3:51 PM
✅
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:29 AM
366kj
92rpm
35%
16mph
Monday 9/28/20 @ 2:41 PM
✅
166kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 12:11 PM
156kj
97rpm
31%
15mph
Friday 9/18/20 @ 1:31 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:37 PM
272kj
84rpm
37%
16mph
Thursday 1/28/21 @ 4:3 PM
✅
254kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 12:44 PM
231kj
82rpm
36%
15mph
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/12/21 @ 10:45 AM
161kj
74rpm
40%
15mph

Workouts

20 min Hip Hop Ride
Denis Morton
✅ 129 kj
Thursday 4/7/22
110 kj
Wednesday 6/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Thursday 5/13/21
251 kj
Thursday 6/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 3/8/21
157 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 8/30/20
✅ 340 kj
Saturday 3/6/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Sunday 2/28/21
160 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Saturday 2/27/21
366 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 166 kj
Monday 9/28/20
156 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Friday 9/18/20
272 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Thursday 1/28/21
231 kj
Wednesday 5/27/20
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Saturday 11/14/20
161 kj
Tuesday 1/12/21