Shake and Bake

Workouts

Friday 7/16/21 @ 3:6 PM
✅
228kj
84rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 4/17/23 @ 12:12 PM
172kj
74rpm
39%
15mph
Friday 6/4/21 @ 5:59 PM
✅
653kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:20 PM
483kj
84rpm
36%
15mph
Monday 5/31/21 @ 5:8 PM
✅
360kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:1 PM
290kj
79rpm
39%
16mph
Friday 3/5/21 @ 1:35 PM
✅
550kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 8:11 PM
469kj
81rpm
36%
15mph
Saturday 2/20/21 @ 1:30 PM
✅
389kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 1:25 PM
357kj
77rpm
39%
16mph
Tuesday 1/26/21 @ 12:54 AM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:21 PM
189kj
76rpm
34%
14mph
Monday 1/18/21 @ 4:27 PM
✅
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:5 PM
184kj
70rpm
37%
14mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Friday 5/1/20 @ 2:0 PM
159kj
78rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
217kj
73rpm
45%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 228 kj
Friday 7/16/21
172 kj
Monday 4/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 6/4/21
483 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Monday 5/31/21
290 kj
Tuesday 7/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Friday 3/5/21
469 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Saturday 2/20/21
357 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 1/26/21
189 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Monday 1/18/21
184 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
169 kj
Wednesday 11/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Monday 8/10/20
83 kj
Tuesday 2/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
159 kj
Friday 5/1/20
✅ 217 kj
Friday 5/1/20