Shake and Bake

Workouts

Tuesday 6/15/21 @ 5:0 PM
✅
231kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 10:11 AM
207kj
71rpm
46%
17mph
Tuesday 4/13/21 @ 12:20 PM
✅
240kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 11:47 AM
235kj
71rpm
47%
18mph
Tuesday 1/12/21 @ 1:8 PM
132kj
85rpm
38%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 11:30 AM
✅
167kj
73rpm
49%
18mph
Monday 11/23/20 @ 5:51 PM
142kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 12:2 PM
✅
163kj
70rpm
48%
18mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Monday 10/12/20 @ 11:33 PM
279kj
80rpm
40%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 10/23/20 @ 10:30 AM
✅
316kj
69rpm
47%
17mph
Wednesday 9/16/20 @ 12:47 PM
✅
157kj
40rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 1:18 PM
148kj
37rpm
41%
8mph
Friday 8/14/20 @ 3:53 PM
136kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/18/20 @ 10:39 AM
✅
146kj
76rpm
44%
17mph
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/7/20 @ 5:29 PM
178kj
73rpm
42%
16mph
Thursday 4/16/20 @ 1:11 PM
107kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/3/20 @ 11:41 AM
✅
143kj
79rpm
43%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 231 kj
Tuesday 6/15/21
207 kj
Friday 6/18/21
30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Tuesday 4/13/21
235 kj
Monday 4/19/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
132 kj
Tuesday 1/12/21
✅ 167 kj
Thursday 2/18/21
20 min 90s Hip Hop Ride
Alex Toussaint
142 kj
Monday 11/23/20
✅ 163 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
✅ 252 kj
Saturday 11/14/20
45 min Hip Hop Ride
Alex Toussaint
279 kj
Monday 10/12/20
✅ 316 kj
Friday 10/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 157 kj
Wednesday 9/16/20
148 kj
Wednesday 9/16/20
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Friday 8/14/20
✅ 146 kj
Tuesday 8/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 7/28/20
178 kj
Saturday 3/7/20
20 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 4/16/20
✅ 143 kj
Wednesday 6/3/20