Shake and Bake

Workouts

Monday 11/30/20 @ 2:27 PM
✅
313kj
80rpm
41%
17mph
45 min Hip Hop Ride
Robin Arzón
Sunday 7/4/21 @ 4:5 PM
282kj
78rpm
41%
16mph
Friday 4/30/21 @ 12:48 PM
✅
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:11 PM
186kj
84rpm
38%
16mph
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Saturday 4/10/21 @ 12:11 PM
242kj
78rpm
44%
18mph
30 min Dancehall Ride
Hannah Frankson
Thursday 4/15/21 @ 10:10 PM
✅
252kj
74rpm
47%
19mph
Thursday 1/21/21 @ 2:47 PM
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 4:39 PM
✅
277kj
83rpm
38%
16mph
Sunday 10/11/20 @ 3:25 PM
✅
63kj
76rpm
40%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 12/30/20 @ 12:37 AM
62kj
73rpm
41%
16mph
Monday 8/17/20 @ 3:36 PM
✅
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:43 PM
56kj
80rpm
38%
16mph
Friday 8/14/20 @ 3:18 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 5:34 PM
✅
183kj
94rpm
35%
16mph
Wednesday 8/5/20 @ 3:43 PM
193kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/11/20 @ 3:46 PM
✅
197kj
76rpm
42%
17mph
Monday 3/23/20 @ 12:15 PM
✅
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 5:37 PM
128kj
82rpm
38%
16mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 313 kj
Monday 11/30/20
282 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 4/30/21
186 kj
Tuesday 10/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
234 kj
Wednesday 11/11/20
✅ 239 kj
Tuesday 11/10/20
30 min Dancehall Ride
Hannah Frankson
242 kj
Saturday 4/10/21
✅ 252 kj
Thursday 4/15/21
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 1/21/21
✅ 277 kj
Friday 9/25/20
10 min Low Impact Ride
Kendall Toole
✅ 63 kj
Sunday 10/11/20
62 kj
Wednesday 12/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Monday 8/17/20
56 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Friday 8/14/20
✅ 183 kj
Saturday 9/12/20
30 min Club Bangers Ride
Alex Toussaint
193 kj
Wednesday 8/5/20
✅ 197 kj
Tuesday 8/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 205 kj
Monday 3/23/20
128 kj
Tuesday 3/17/20