Shake and Bake

Workouts

Tuesday 1/14/20 @ 1:43 PM
216kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:9 AM
159kj
67rpm
41%
15mph
Thursday 12/12/19 @ 1:27 PM
115kj
82rpm
42%
18mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 3:47 AM
37kj
49rpm
37%
10mph
Tuesday 7/16/19 @ 5:24 PM
151kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/20/19 @ 1:35 AM
116kj
73rpm
41%
16mph
Wednesday 4/24/19 @ 12:19 PM
213kj
73rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:28 PM
119kj
67rpm
37%
14mph
Saturday 4/6/19 @ 2:4 PM
233kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 9:42 PM
129kj
63rpm
40%
14mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
216 kj
Tuesday 1/14/20
159 kj
Saturday 1/11/20
15 min Move for More: HIIT Ride
Denis Morton
115 kj
Thursday 12/12/19
37 kj
Wednesday 12/11/19
20 min Low Impact Ride
Cody Rigsby
151 kj
Tuesday 7/16/19
116 kj
Thursday 6/20/19
30 min Show Up Ride
Cody Rigsby
213 kj
Wednesday 4/24/19
119 kj
Friday 4/19/19
30 min Show Up Ride
Cody Rigsby
233 kj
Saturday 4/6/19
129 kj
Monday 4/8/19