Shake and Bake
Workouts
Sunday 11/13/22 @ 4:59 PM
170kj
90rpm
34%
16mph
Monday 11/14/22 @ 4:21 PM
✅
353kj
77rpm
52%
21mph
Saturday 5/21/22 @ 4:6 PM
137kj
82rpm
40%
17mph
Sunday 4/17/22 @ 5:27 PM
✅
301kj
82rpm
56%
23mph
Monday 10/5/20 @ 11:39 PM
100kj
78rpm
36%
14mph
Thursday 9/17/20 @ 9:20 PM
✅
130kj
89rpm
37%
17mph
Saturday 9/12/20 @ 3:53 PM
201kj
77rpm
42%
17mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Monday 9/7/20 @ 3:5 PM
135kj
80rpm
40%
17mph
Monday 8/31/20 @ 12:39 PM
✅
258kj
86rpm
50%
22mph
Saturday 4/25/20 @ 3:46 PM
231kj
83rpm
41%
17mph
Friday 4/24/20 @ 1:58 PM
✅
506kj
93rpm
53%
24mph
Wednesday 4/15/20 @ 11:46 PM
67kj
87rpm
38%
17mph
Monday 3/23/20 @ 1:41 PM
✅
78kj
89rpm
40%
18mph
Saturday 7/20/19 @ 8:1 PM
135kj
82rpm
40%
17mph
Sunday 7/14/19 @ 2:59 PM
✅
222kj
90rpm
45%
20mph
Sunday 4/21/19 @ 3:38 PM
208kj
87rpm
39%
17mph
Monday 4/15/19 @ 3:27 PM
✅
346kj
90rpm
46%
21mph
Sunday 12/16/18 @ 4:18 PM
311kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
170
kj
Sunday 11/13/22
231
kj
Saturday 4/25/20
67
kj
Wednesday 4/15/20
208
kj
Sunday 4/21/19