Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:58 PM
115kj
82rpm
42%
18mph
15 min Tabata Ride
Kendall Toole
Thursday 8/6/20 @ 12:7 PM
✅
145kj
83rpm
45%
19mph
Tuesday 5/19/20 @ 11:23 PM
229kj
84rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 1:27 PM
✅
264kj
85rpm
43%
19mph
Thursday 7/4/19 @ 12:12 PM
214kj
79rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Friday 2/21/20 @ 11:33 AM
✅
227kj
75rpm
44%
17mph
Saturday 4/4/20 @ 3:55 PM
201kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 2:56 PM
✅
239kj
77rpm
45%
18mph
Tuesday 3/24/20 @ 11:51 PM
210kj
79rpm
42%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/29/20 @ 1:6 PM
✅
259kj
82rpm
44%
19mph
Tuesday 1/14/20 @ 1:43 PM
216kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph

Workouts

15 min Tabata Ride
Kendall Toole
115 kj
Tuesday 7/7/20
✅ 145 kj
Thursday 8/6/20
30 min The Last Dance Ride
Alex Toussaint
229 kj
Tuesday 5/19/20
✅ 264 kj
Sunday 5/17/20
30 min New Wave Ride
Christine D'Ercole
214 kj
Thursday 7/4/19
✅ 227 kj
Friday 2/21/20
30 min Pop Ride
Cody Rigsby
201 kj
Saturday 4/4/20
✅ 239 kj
Wednesday 4/1/20
30 min New Wave Ride
Christine D'Ercole
210 kj
Tuesday 3/24/20
✅ 259 kj
Sunday 3/29/20
30 min Two for One: Groove Ride
Cody & Emma
216 kj
Tuesday 1/14/20
✅ 232 kj
Friday 1/17/20