Shake and Bake
Workouts
Saturday 5/21/22 @ 4:6 PM
137kj
82rpm
40%
17mph
Thursday 4/21/22 @ 2:28 PM
✅
137kj
79rpm
41%
17mph
Saturday 11/20/21 @ 5:4 PM
✅
153kj
75rpm
45%
18mph
Monday 11/15/21 @ 8:17 PM
148kj
77rpm
43%
17mph
Friday 12/3/21 @ 12:3 AM
217kj
76rpm
43%
17mph
Thursday 12/9/21 @ 10:52 AM
✅
221kj
75rpm
43%
17mph
Sunday 4/25/21 @ 3:10 PM
91kj
73rpm
36%
14mph
Tuesday 5/4/21 @ 11:47 AM
✅
118kj
79rpm
39%
16mph
Thursday 12/10/20 @ 12:41 AM
140kj
71rpm
44%
17mph
Tuesday 12/15/20 @ 12:28 PM
✅
154kj
73rpm
45%
17mph
Monday 9/7/20 @ 3:5 PM
135kj
80rpm
40%
17mph
Monday 8/31/20 @ 5:23 PM
✅
148kj
81rpm
42%
17mph
Saturday 8/8/20 @ 5:40 PM
184kj
77rpm
39%
16mph
Friday 8/28/20 @ 10:16 AM
✅
224kj
82rpm
41%
17mph
Sunday 5/31/20 @ 8:21 PM
187kj
83rpm
38%
16mph
Monday 6/1/20 @ 1:11 PM
✅
204kj
85rpm
39%
17mph
Sunday 11/24/19 @ 9:39 PM
✅
254kj
84rpm
45%
20mph
Tuesday 5/5/20 @ 12:56 PM
248kj
84rpm
42%
18mph
Saturday 3/9/19 @ 2:50 PM
✅
501kj
82rpm
44%
18mph
Saturday 3/9/19 @ 2:59 PM
491kj
81rpm
43%
18mph
Workouts
137
kj
Saturday 5/21/22
148
kj
Monday 11/15/21
187
kj
Sunday 5/31/20
491
kj
Saturday 3/9/19