Shake and Bake
Workouts
Monday 8/17/20 @ 10:59 PM
205kj
78rpm
42%
17mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Wednesday 8/14/19 @ 11:50 PM
✅
237kj
81rpm
44%
18mph
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
Sunday 1/12/20 @ 6:27 PM
211kj
65rpm
47%
17mph
Friday 1/10/20 @ 9:58 PM
✅
339kj
50rpm
73%
19mph
Saturday 12/21/19 @ 8:0 PM
206kj
70rpm
44%
16mph
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
Wednesday 10/23/19 @ 12:17 PM
235kj
79rpm
44%
18mph
Tuesday 10/22/19 @ 3:29 PM
✅
498kj
42rpm
94%
23mph
Sunday 9/8/19 @ 7:17 PM
✅
57kj
87rpm
35%
16mph
Saturday 8/10/19 @ 12:30 PM
51kj
86rpm
34%
15mph
Monday 9/2/19 @ 7:54 PM
323kj
77rpm
42%
17mph
Monday 9/2/19 @ 1:57 PM
✅
586kj
38rpm
93%
21mph
Wednesday 5/1/19 @ 12:19 PM
231kj
80rpm
43%
18mph
Tuesday 4/30/19 @ 7:28 PM
✅
374kj
36rpm
99%
21mph
Wednesday 3/27/19 @ 11:33 PM
344kj
78rpm
44%
18mph
Wednesday 3/27/19 @ 11:30 PM
✅
368kj
43rpm
70%
18mph
Tuesday 2/19/19 @ 2:8 AM
✅
167kj
83rpm
44%
18mph
Thursday 2/14/19 @ 3:54 PM
161kj
41rpm
70%
18mph