Shake and Bake
Workouts
Sunday 6/13/21 @ 6:10 PM
225kj
73rpm
46%
17mph
Friday 6/11/21 @ 2:30 PM
✅
236kj
75rpm
46%
18mph
Monday 8/17/20 @ 10:59 PM
205kj
78rpm
42%
17mph
Sunday 8/16/20 @ 3:16 AM
✅
240kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 11:10 PM
131kj
75rpm
42%
17mph
Sunday 5/3/20 @ 4:5 PM
✅
149kj
81rpm
42%
18mph
Wednesday 3/4/20 @ 1:2 AM
148kj
82rpm
41%
17mph
Tuesday 3/3/20 @ 9:57 PM
✅
149kj
85rpm
40%
17mph
Wednesday 3/6/19 @ 1:20 PM
✅
244kj
81rpm
43%
18mph
Wednesday 2/26/20 @ 9:47 PM
208kj
86rpm
38%
17mph
Wednesday 2/12/20 @ 12:33 AM
226kj
84rpm
41%
18mph
Tuesday 2/11/20 @ 1:27 PM
✅
238kj
86rpm
41%
18mph
Sunday 5/19/19 @ 3:53 PM
✅
228kj
76rpm
45%
18mph
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
Thursday 9/12/19 @ 11:31 PM
221kj
76rpm
43%
17mph
Friday 9/13/19 @ 5:51 PM
✅
223kj
79rpm
42%
17mph
Sunday 9/8/19 @ 7:17 PM
✅
57kj
87rpm
35%
16mph
Saturday 8/10/19 @ 10:50 PM
54kj
88rpm
33%
15mph
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
Workouts
226
kj
Wednesday 2/12/20
281
kj
Monday 7/8/19