Shake and Bake

Workouts

Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:41 PM
✅
374kj
83rpm
43%
19mph
Thursday 10/7/21 @ 3:54 PM
183kj
71rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:1 AM
✅
394kj
76rpm
46%
18mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 1:4 AM
✅
425kj
80rpm
46%
19mph
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:30 AM
✅
421kj
80rpm
46%
19mph
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
Tuesday 2/2/21 @ 2:50 PM
156kj
73rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 10:36 PM
✅
396kj
74rpm
46%
18mph
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
✅ 374 kj
Friday 6/7/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Thursday 10/7/21
✅ 394 kj
Wednesday 10/6/21
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
✅ 425 kj
Friday 3/27/20
60 min Power Zone Ride
Matt Wilpers
248 kj
Saturday 9/28/19
✅ 531 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 5/20/21
✅ 565 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Tuesday 5/11/21
✅ 421 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Friday 4/16/21
✅ 258 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 2/13/21
✅ 563 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Tuesday 2/2/21
✅ 396 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
179 kj
Thursday 7/18/19
✅ 384 kj
Friday 7/19/19